How Much MCT Oil Should I Take Per Day?

How Much MCT Oil Should I Take Per Day?

Please Note: The information in this article is for informative purposes. Always consult with your doctor before taking MCT oil or any other nutritional supplement.

Research Cited
1. Geng S1, Zhu W, Xie C, Li X, Wu J, Liang Z, Xie W, Zhu J, Huang C, Zhu M, Wu R, Zhong C. Medium-chain triglyceride ameliorates insulin resistance and inflammation in high fat diet-induced obese mice. Eur J Nutr. 2015 Apr 25.

2. Page K, Williamson A,Yu N, McNay E, Dzuira Y, McCrimmon R, Sherwin R. Medium-Chain Fatty Acids Improve Cognitive Function in Intensively Treated Type 1 Diabetic Patients and Support In Vitro Synaptic Transmission During Acute Hypoglycemia. Diabetes. 2009 May; 58(5): 1237–1244.

3. St-Onge MP1, Jones PJ. Greater rise in fat oxidation with medium-chain triglyceride consumption relative to long-chain triglyceride is associated with lower initial body weight and greater loss of subcutaneous adipose tissue. Int J Obes Relat Metab Disord. 2003 Dec;27(12):1565-71.

4. St-Onge MP1, Mayrsohn B2, O’Keeffe M1, Kissileff HR1, Choudhury AR3, Laferrère B4. Impact of medium and long chain triglycerides consumption on appetite and food intake in overweight men. Eur J Clin Nutr. 2014 Oct;68(10):1134-40.