high carb hangover

Curing My Carb Hangover

Carb Hangover-My Personal Experience Don’t eat bread. I need to have a flashing light in the house with that message to scare me off whenever I think it’s okay for me to eat a few rolls, pizza, or pasta. I’m not even sure why I do it since eating a ketogenic diet (low carb/high fat) […]

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How Much MCT Oil Should I Take Per Day?

How Much MCT Oil Should I Take Per Day?

My Research – How Much MCT Oil Per Day should I Take How much MCT oil per day should I take? This is a question we’re asked very often. It’s not only something the first time user asks, but also those that take MCT oil daily. To find the right answer, I did a lots […]

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The best MCT Oil - MCT Edge

The Best MCT Oil

The Search for the best MCT Oil What is the best MCT oil? Like you, this is an answer that I wanted to know. In answering this question, I first went to Google and typed in ‘best MCT oil’. I quickly learned that wasn’t enough to answer the question and decided which product to buy. […]

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mct vs coconut oil

MCT Vs Coconut Oil – Which Is Better?

MCT vs Coconut Oil is debated on and offline among low carb, keto, and Paleo dieters. The answer to this is that it depends.    Don’t worry, I’m not going to leave you hanging without a definitive answer. Ready? Here it is. The better choice overall is MCT oil. That being said there are a […]

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How To Lose 15 Pounds In One Month!

How To Lose 15 Pounds In One Month!

Do you hate the thought of dieting for several months to only lose a couple of pounds? Do you want to know a few things you can do to lose fat fast? How about learning how you can lose as much as 15, or even more pounds of fat in just one month? If so, […]

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