Supplement Category Guide

Turbulence Training Workout Video

Complex style workouts are an effective way to improve your overall conditioning and quickly lose extra body fat. This article features a video published by Turbulence Training author Craig Ballantyne. In this video, Craig demonstrates a complex to be done at the end of your workout. The 5 exercises performed in this workout are: Military […]

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Spice Up Your Protein Shakes

Drinking the same old Chocolate and Vanilla Protein shakes every can become boring. One way to add some variety to your shakes is right in your kitchen pantry. All you have to do is use a little imagination and sort through the many spices you have which are probably collecting dust. One of our favorite […]

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Read This Before You Buy Alpha Lipoic Acid Capsules

When shopping for an alpha lipoic acid supplement the type buy definitely matters. More specifically, you need to make sure the product you buy contains a certain type of alpha lipoic acid. It’s name is r-alpha lipoic acid. R Alpha Lipoic Acid supplements are better at increasing the amount of alpha lipoic acid in your […]

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How To Stretch Before Lifting Weights

Doing static stretching exercises before you lift weights can decrease your strength, finds a study published in the January 2009 edition of the Journal of Strength and Conditioning Research. In this study, strength levels of subjects doing static stretches (i.e. stretching a muscle and holding for a set time) before lifting weights decreased the subjects […]

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