Supplement Category Guide

Weight Training + Calcium Supplements = Stronger Bones

Over 10 million people in the United States suffer from osteoporosis. As you may know, this condition primarily affects women although men suffer from it too. Osteoporosis leads to a loss of bone mass which in turn increases the risk of broken bones, especially the hip and spine. This is very serious since breaking these […]

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Core Supplements For Men

This post is written for all of you men to show you what supplements you can use to help cover your nutritional bases and perform your best at work, the gym, and even in the bedroom. We consider the 5 products that make up this list a foundation, upon which you can add other products […]

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A Cool Way To Track What You Eat

Dr. Eades has yet another great post on his blog. In it, he discusses research about food diaries, which are logs nutritionists often recommend you keep to track the foods you eat, daily calories, fat intake, etc. The problem with food diaries, Dr. Eades points out is that people are often not always 100% accurate […]

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Whey-Casein Protein Buyer’s Guide

Whey-Casein Protein Shakes Advantages Over Whey Alone Whey-casein protein shakes have several advantages over powders that only contain whey. One is that they’re superior to whey for building muscle (1). This is because unlike whey which is digested very quickly, casein takes several hours to digest. This provides for a slow release of amino acids […]

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