Supplement Category Guide

Casein Protein: A Time-Released Muscle Builder

Casein protein powder and products containing casein are among the most popular protein supplements available. Some of the reasons for its popularity are that it is shown to help prevent the breakdown of the muscle you work so hard to build, keeps you body in an anabolic state, and is digested slowly, providing your muscles […]

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Doctors Recommending Vitamin D Supplements

Don’t be surprised if your doctor soon tells you to begin taking a vitamin D supplement, especially if live somewhere with long, cold winters or are shown to be deficient. An article recently published in the Milwaukee Wisconsin Journal Sentinel reports that many doctors are now telling their patients with low levels of vitamin D […]

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Is Weight Training The Fountain Of Youth?

Lifting Weights Can Keep You Young and Strong If you are looking to feel great, stay young, and turn back the clock on your body and muscles, you need to lift weights. A study led by Dr. Mark Tarnopolsky shows that just 6 months of weight training can reverse many of the effects aging has […]

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Turbulence Training Workout Video

Complex style workouts are an effective way to improve your overall conditioning and quickly lose extra body fat. This article features a video published by Turbulence Training author Craig Ballantyne. In this video, Craig demonstrates a complex to be done at the end of your workout. The 5 exercises performed in this workout are: Military […]

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