Supplement Category Guide

Buying The Best Fish Oil Supplement

If you use a generic brand fish oil supplement may have to take 10 or more capsules to get the 3 grams of EPA/DHA many health experts recommend we get every day. You, like many people may find taking this many capsules every day inconvenient. Fortunate this problem has a simple solution. You can cut […]

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Research Review: Champion Amino Shooters

Champion Nutrition Amino Shooter is a unique pre-workout supplement. What makes it unique is that it uses a specific blend of amino acids clinical research shows can help you build more muscle. Amino Shooters also contain creatine, caffeine, and other performance and muscle-building nutrients. Also, unlike most pre-workout supplements it doesn’t contain any added carbohydrates […]

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Great Ways To Split Up Your Workouts

Are you tired of breaking your workouts into individual body part sessions that provide little more than a temporary pump? Do you need to more recovery time between workouts than full body sessions allow? If so, upper/lower body split training is for you. This article details its benefits and also outlines three different ways to […]

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Exercise Spotlight: Barbell Front Squats

Front squats are a great variation of the barbell squat should be in your workout as often as possible. They are safe and relatively easy to learn and really emphasize your quadriceps, hamstrings, and glutes. Used by Olympic weightlifters for decades as a key assistance exercise, it high time that more of you training in […]

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