Supplement Category Guide

Doctors Recommending Vitamin D Supplements

Don’t be surprised if your doctor soon tells you to begin taking a vitamin D supplement, especially if live somewhere with long, cold winters or are shown to be deficient. An article recently published in the Milwaukee Wisconsin Journal Sentinel reports that many doctors are now telling their patients with low levels of vitamin D […]

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Is Weight Training The Fountain Of Youth?

Lifting Weights Can Keep You Young and Strong If you are looking to feel great, stay young, and turn back the clock on your body and muscles, you need to lift weights. A study led by Dr. Mark Tarnopolsky shows that just 6 months of weight training can reverse many of the effects aging has […]

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Turbulence Training Workout Video

Complex style workouts are an effective way to improve your overall conditioning and quickly lose extra body fat. This article features a video published by Turbulence Training author Craig Ballantyne. In this video, Craig demonstrates a complex to be done at the end of your workout. The 5 exercises performed in this workout are: Military […]

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Spice Up Your Protein Shakes

Drinking the same old Chocolate and Vanilla Protein shakes every can become boring. One way to add some variety to your shakes is right in your kitchen pantry. All you have to do is use a little imagination and sort through the many spices you have which are probably collecting dust. One of our favorite […]

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