Supplement Category Guide

Workout Tips: Change Is Good

Making progress in the weight room requires change. Depending on your level of experience this may mean making changes every workout, week, or month. You may feel that the only way to make progress is to increase the amount of weight you lift at each workout. While this certainly works for short periods of time, […]

Continue Reading

Weight Training + Calcium Supplements = Stronger Bones

Over 10 million people in the United States suffer from osteoporosis. As you may know, this condition primarily affects women although men suffer from it too. Osteoporosis leads to a loss of bone mass which in turn increases the risk of broken bones, especially the hip and spine. This is very serious since breaking these […]

Continue Reading

Core Supplements For Men

This post is written for all of you men to show you what supplements you can use to help cover your nutritional bases and perform your best at work, the gym, and even in the bedroom. We consider the 5 products that make up this list a foundation, upon which you can add other products […]

Continue Reading

A Cool Way To Track What You Eat

Dr. Eades has yet another great post on his blog. In it, he discusses research about food diaries, which are logs nutritionists often recommend you keep to track the foods you eat, daily calories, fat intake, etc. The problem with food diaries, Dr. Eades points out is that people are often not always 100% accurate […]

Continue Reading