Supplement Category Guide

A Cool Way To Track What You Eat

Dr. Eades has yet another great post on his blog. In it, he discusses research about food diaries, which are logs nutritionists often recommend you keep to track the foods you eat, daily calories, fat intake, etc. The problem with food diaries, Dr. Eades points out is that people are often not always 100% accurate […]

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Whey-Casein Protein Buyer’s Guide

Whey-Casein Protein Shakes Advantages Over Whey Alone Whey-casein protein shakes have several advantages over powders that only contain whey. One is that they’re superior to whey for building muscle (1). This is because unlike whey which is digested very quickly, casein takes several hours to digest. This provides for a slow release of amino acids […]

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Research Update: Gaspari Novedex XT

Gaspari Nutrition Novedex XT is a nutritional supplement designed to naturally increase your testosterone levels. Increased testosterone production, as you may know can make it easier for you to build muscle, lose body fat, and even increase your sex drive. While there are many supplements on the market that claim to boost testosterone, most aren’t […]

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Buying The Best Fish Oil Supplement

If you use a generic brand fish oil supplement may have to take 10 or more capsules to get the 3 grams of EPA/DHA many health experts recommend we get every day. You, like many people may find taking this many capsules every day inconvenient. Fortunate this problem has a simple solution. You can cut […]

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