Creatine capsules and tablets are a popular type of creatine monohydrate supplement. Their greatest benefit is convenience. All you have to do is swallow 3-5 pills to get 3 or more grams of creatine, which studies show to be the amount you need to take daily to reap its benefits including: more muscle, increased strength and power, and improved performance in and out of the gym. They’re also easier to take with you if you take your supplements at times when you are away from home.
One of the only times using creatine capsules may not be convenient is if you choose to ‘load’ your muscles with creatine very quickly. This is typically done by taking 10-20 grams daily for or 5-7 days. Creatine monohydrate powder is a better choice when following the loading protocol since it is much more convenient and economical to use than swallowing 20 or more capsules every day.
The most important thing to look for when buying a creatine capsule supplement is to make sure the company selling the product is trustworthy and is willing to show that the creatine they put in their capsules is tested to be safe and shows that it contains creatine monohydrate not potentially unhealthy impurities.
The creatine capsule supplements that we recommend based on their quality, convenience, and cost are:
Higher Power Creatine Capsules
Higher Power brand creatine caps are a very high quality and economical creatine capsule supplement. Each capsules contains pharmaceutical grade creatine monohydrate thats tested to be 99% pure and free of impurities. Each capsule provides 100 mg of creatine monohydrate so you only have to take 3-5 capsules a day to get your daily dose. The best thing about this product is that you get this quality and convenience at an awesome price. A 125 capsule bottle costs only $12.99 which is the best price we’ve found for such a high quality product. If you take 3 capsules a day 1 bottle will last more than a month.
Twinlab Mega Creatine Fuel, 120 Capsules
We like this product since each capsule contains 1200 mg (1.2 grams) of creatine monohydrate. This means you only have to take 3 capsules to get 3.6 grams of creatine. Also, since its got the Twinlab label on the bottle you know its a product you can count on being high quality.
Mega Creatine Fuel is available in 60 and 120 Capsules sizes. A 120 capsule bottle will last you almost a month and a half if you take the recommended 3 capsules a day.