Getting the most benefit from the creatine monohydrate you take means supplementing your diet with at least 2-3 grams of it every day for months, even years at a time. Taking creatine chronically in these amounts makes using the purest creatine monohydrate to be of paramount importance since you don’t want to take, eat, or drink anything every day that could contain impurities that may be harmful to your health.
You can easily ensure the creatine you use is of the highest quality by only buying a product that makes it clear that the creatine in their products is tested to be free of detectable amounts of impurities and contain at least 99% creatine monohydrate per scoop. They should make the results of their lab analysis proving this available too. One brand of creatine monohydrate powder that meets these standards is Creapure.
Creapure brand creatine monohydrate is made by the German company AlzChem Trostberg GmbH. It’s made in their facilities in Germany according to Good Manufacturing Practices (GMP), which are the same standards by which pharmaceutical drugs are made. They even make some of the raw materials used to produce creatine monohydrate at their facility to ensure their product is of the highest quality. Analysis of Creapure shows its for real, with 99.5% of each scoop containing pure creatine monohydrate. Supplements that use Creapure usually make it clear on their label.
You can also ensure you are getting Creapure creatine buy choosing from any of the supplements listed below.Check each out to see which product is best for you. Clicking onto the products links will take you their respective pages in the Bodybuilding.com store where they can be purchased.
Prolab Creatine Monohydrate powder 2.2 lbs (1 kg)
Plain but powerful creatine powder. 5 grams of Creapure creatine monohydrate per scoop.
Ultimate Nutrition CreaPure Capsules, 900mg/200 Capsules
Capsules make taking creatine convenient and easy. No need to mix a drink. Just pop a couple of capsules and you’re done. Each 5 capsule serving provides 4.5 grams of Creapure creatine monohydrate.
Universal Cell Pro, 1000 Grams
Creapure creatine monohydrate based creatine transport system. Contains creatine with fast acting carbohydrates and other nutrients to help get creatine into your muscles as quickly as possible. Use post-workout when you are training to bulk up and add muscle mass.
Optimum Micronized Creatine Powder, 2000 Grams
Micronized Creapure creatine monohydrate mixes easier and dissolves more completely in water than regular creatine powder. Stays dissolved longer too. 400, 5 gram servings per container.