Having a rock solid grip may be the key to a great life. You may think that it only matters when you shake someone’s hand, twist a lid off a jar, or grip a kettlebell but it’s value goes way beyond these activities. Scientists find that a strong grip positively correlates with many aspects of […]
My Experience With Early Morning Weight Training Training very early in the morning can appear to be a masochistic exercise for the uninitiated. Once you get started doing your strength training, sprints, etc. first thing you’ll quickly learn, is that you don’t need to love pain to get it done at early o’clock in the […]