Archive | Buyers Guides

Read This Before Buying An HMB Nutritional Supplement

If you use or are thinking about using the nutritional supplement HMB you may think twice after reading this post. We just read the results from a study that finds HMB is pretty much worthless for helping healthy men build muscle, lose fat, or get stronger.Check out our summary below for more information. This study, […]

Continue Reading

A Cool Way To Track What You Eat

Dr. Eades has yet another great post on his blog. In it, he discusses research about food diaries, which are logs nutritionists often recommend you keep to track the foods you eat, daily calories, fat intake, etc. The problem with food diaries, Dr. Eades points out is that people are often not always 100% accurate […]

Continue Reading

Whey-Casein Protein Buyer’s Guide

Whey-Casein Protein Shakes Advantages Over Whey Alone Whey-casein protein shakes have several advantages over powders that only contain whey. One is that they’re superior to whey for building muscle (1). This is because unlike whey which is digested very quickly, casein takes several hours to digest. This provides for a slow release of amino acids […]

Continue Reading