Archive | Buyers Guides

A Cool Way To Track What You Eat

Dr. Eades has yet another great post on his blog. In it, he discusses research about food diaries, which are logs nutritionists often recommend you keep to track the foods you eat, daily calories, fat intake, etc. The problem with food diaries, Dr. Eades points out is that people are often not always 100% accurate […]

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Whey-Casein Protein Buyer’s Guide

Whey-Casein Protein Shakes Advantages Over Whey Alone Whey-casein protein shakes have several advantages over powders that only contain whey. One is that they’re superior to whey for building muscle (1). This is because unlike whey which is digested very quickly, casein takes several hours to digest. This provides for a slow release of amino acids […]

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