Archive | Buyers Guides

Creatine Capsule Product Buyers Guide

Creatine Capsule Product Buyers Guide

Creatine capsules and tablets are a popular type of creatine monohydrate supplement. Their greatest benefit is convenience. All you have to do is swallow 3-5 pills to get 3 or more grams of creatine, which studies show to be the amount you need to take daily to reap its benefits including: more muscle, increased strength […]

Continue Reading

The Best Time To Drink Whey Protein

Click here to buy Optimum 100% Whey Protein at Bodybuilding.com. Whey Protein powders are a healthy and inexpensive supplement that can help you easily and inexpensively get enough protein for your body’s daily needs. Like many supplements, there is a best time to drink a whey protein shake. There are also times when another type […]

Continue Reading

Read This Before Buying An HMB Nutritional Supplement

If you use or are thinking about using the nutritional supplement HMB you may think twice after reading this post. We just read the results from a study that finds HMB is pretty much worthless for helping healthy men build muscle, lose fat, or get stronger.Check out our summary below for more information. This study, […]

Continue Reading

A Cool Way To Track What You Eat

Dr. Eades has yet another great post on his blog. In it, he discusses research about food diaries, which are logs nutritionists often recommend you keep to track the foods you eat, daily calories, fat intake, etc. The problem with food diaries, Dr. Eades points out is that people are often not always 100% accurate […]

Continue Reading