Training with barbells and dumbbells that are thicker than normal are a great way to increase your grip strength. Increasing your grip strength also helps you use lift heavier weights when you return to using a normal bar. Unfortunately, thick bars are really expensive. One thick barbell can cost as much as $800. Fortunately, there […]
Battling Ropes are a relatively new type of fitness training equipment. They enable you to improve the strength and endurance of your upper body and ‘core’ muscles. One of the most common ways to train with them is to grab one in each hand and then move them in a wave like, up and down […]
Ultimate Sandbags are the brainchild of strength coach and trainer Josh Henkin. They make exercises you would normally do with a barbell or dumbbells more challenging by forcing you to adapt to the awkwardness of lifting a bag that requires you to use different grips, positioning, and movements. Read our review to see what if […]
The Power Systems Step Up Box is a must have piece of fitness equipment, whether you own your own gym or train at home. This sturdy, well constructed piece device makes it possible to perform lower and upper body exercises in a small amount of space.