Carb cravings are a dieter’s nightmare. It’s relatively easy to stick to a diet for a couple of days but after that cravings for carbohydrate-rich foods often set in that lead to your eating your way through a Dunkin Doughnuts. If you are one of these people who have had cravings sabotage your diet time […]
There’s no arguing the statement that creatine monohydrate is the undisputed king of muscle building and performance enhancing sports supplements. While studies show it works for 80% of the people who take it, there are ways to get more bang for your muscle building buck. This article shows you how.
Another shows that taking a small amount of fish oil every day can help you lose body fat. The same dose also appears to help you increase your muscle mass too. Read on to learn how much fish oil is required to see these benefits, why it works, and which supplements we recommend using.
Tired of the way your protein shakes taste? If so, you should give coconut milk a try. It’s an awesome ingredient for creating a totally different taste. We mix it with chocolate and vanilla Cytosport Whey Isolate shakes and love the mild coconut flavor it adds. This article tells you how much to use and […]