One armed kettlebell swings are one of the most powerful full body exercises you can do. There are 3 reasons for this. First of all they strengthen every muscle from your feet to your neck and out to your fingers. Second, the one armed swing improves your fitness from every angle. Whether you want to […]
I’ve been doing full body workouts for so long I sometimes think everyone knows what they are. After talking with some of the site’s visitors recently I realized that’s not true. I wrote this article to explain what a full or total body workout is and how to do them to reach your workout goals […]
When you think of doing a cardio workout you probably imagine going for a run, riding a bike, or using the elliptical machine at the gym. They’re all good for keeping your heart healthy and increasing your endurance. But they aren’t the only way to go. Full body kettlebell cardio workouts are another alternative that […]
I’ve seen first-hand how kettlebell training can build a leaner, stronger body. When I started doing kettlebell workouts I weighed 260 lbs, was morbidly obese and got tired tying my shoes. Long gone were the days of my being in great shape at 12% body fat and squatting 8 plates (405 pounds). I hadn’t exercised […]
What if I gave you a full body workout that works 10,00% better than the regular style of doing 1 exercise per body part? I bet you’d be stoked and ready to give it a try at your next workout. Unfortunately I can’t do that. I can only guarantee a 1000% improvement. But I can […]
You and I both know it’s true. Pretty much everyone and their kettlebell believes their way to lift weights is the only way. But there is something I think the majority agrees upon when it comes to lifting. The way you order full body workouts. Check it out for yourself. You’ll see that total body […]