Fish Oil Crossfit

Fish Oil For Crossfit – Get The Facts Here

Taking fish oil for Crossfit can really help in your quest to be all you can be and build the body you desire. This is why it’s on our list of the best Crossfit supplements.

Here’s What This Article Will Teach You About Fish Oil For Crossfit

  • How taking fish oil can help me lose fat, perform better, train harder, and recover faster.
  • How much fish oil you need to take for optimal results.
  • Which fish oil supplement we recommend.

    crossfit fish oil supplement

    1. Fish Oil Can Help You Workout Harder, Longer

    Studies show that taking fish oil can help your performance during intense WODs. This means you will be able to put more effort into every set and rep and recover faster between sets.

    Researchers find that the omega 3 fats in fish oil decrease the amount of oxygen your muscles need when they’re working hard. The less oxygen needed, the more that’s available for the rest of your body making intense training and recovery more efficient.

    2. Fish Oil Helps You Recover Faster

    Taking a fish oil supplement lessens the trauma inflicted on your body during a WOD. This means taking it can help you recover faster post-workout and be ready attack your next session sooner.

    The way the omega 3 fats in fish oil do this is by reducing exercise-induced inflammation. The less inflamed your muscles are decreases the likelihood you’ll feel sore and tight after a hard training session.

    3. Fish Oil Boosts Your Immune System

    I know you like to push to keep improving your performance. Being able to train hard regularly requires a healthy immune system. Without it, you are more likely to become sick and/or overtrained after periods of intense training.

    Research shows that taking 3 grams before a workout keeps your immune system strong, even after a tough workout.

    Give it a try before your next Murph, Nancy or other demanding WOD and see for yourself how you feel afterward.

    4. Fish Oil Builds Muscle

    Yes, you read the headline above correctly. Taking a fish oil for Crossfit regularly can help you build muscle. All on its own. Even without lifting weights, drinking protein shakes, or loading your muscles with creatine.

    Results from multiple studies find taking fish oil daily builds muscle.

    Granted, it’s not going to pack on 10 pounds overnight. but can help you gain 2-3 pounds of lean muscle in only 4-6 weeks.

    This increase in muscle doesn’t include what you may gain otherwise. Think of it as bonus muscle for looking and performing better. Plus, you get all of the additional benefits mentioned in this article.

    fish oil for crossfit

    5. Fish Oil Helps You Lose More Fat

    In addition to helping you add a little extra muscle, this supplement from the sea makes it easier to shed excess body fat.

    Researchers believe one of the ways it helps you lose fat by speeding your metabolism so your body burns more calories.

    The other way it may help you lose weight is by making the cells in your body more sensitive to the hormone insulin. This increased insulin sensitivity may help our body better utilize the food we eat so it’s less likely to be stored as excess fat.

    6. Fish Oil Boosts Your Brainpower

    Crossfit workouts require you to stay focused. Whether it’s a heavy set of thrusters, muscle ups, or box jumps you need to be able to concentrate on using good technique on every rep to perform your best.

    As you do more reps, fatigue will begin to set in, making it harder to keep your mind on each rep. Supplementing with fish oil helps keep your head right, so you don’t miss that rep due to mental fatigue.

    In a study of elite Spanish women’s soccer players, those taking 3.5 grams of fish oil a day had faster reaction times in a variety of tests. This suggests that in sports like Crossfit where you regularly have to react quickly to get a jump on your competition, fish oil can give you an edge.

    7. Taking Fish Oil Makes Avoiding Sugar Easier

    Last but certainly not least, regularly taking fish oil makes it easier to avoid sugar and carbohydrate rich foods.

    Studies show that it does this by decrease cravings for sugar and carbohydrate rich foods. Fish oil also helps you stay full longer between meals, making it less likely you’ll eat the wrong foods.

    Over time, this can help you stay on track with your diet so your performance and physique don’t suffer from too frequent cravings induced binges on doughnuts, pasta, and pizza.

    How Much Fish Oil Should You Take For Crossfit?

    Current research suggests taking about 3 grams of fish oil daily is required for optimal results. This is in line with the dosages recommended by fish oil experts like Dr. Barry Sears.

    Which Fish Oil Supplement Is Best For Crossfit?

    After reviewing dozens of fish oil supplements, our choice for the best is Controlled Labs Oximega.

    crossfit fish oil supplement

    What Makes Oximega Fish Oil The Best For Crossfit

  • Its high dose of EPA and DHA in each softgel means you only need to take a few to get your daily dose.
  • It’s purified to ensure every softgel contains the highest amount of omega 3 fatty acids EPA and DHA and no potentially harmful ingredients.
  • There are no fillers or worthless ingredients in this supplement. Every softgel contains nothing but fish oil.
  • It’s orange flavor eliminates any fishy aftertaste.
  • Click here to buy Oximega from our online store.

    How Should You Take Your Fish Oil?

    While I can’t confirm this scientifically, it’s probably best to take fish oil with other food.

    I do know from personal experience that am much less likely to experience any stomach discomfort when I take fish oil with food. Your own experience may be different but doing so is erring on the safe side.

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    DiLorenzo FM1, Drager CJ, Rankin JW.Docosahexaenoic acid affects markers of inflammation and muscle damage after eccentric exercise.J Strength Cond Res. 2014 Oct;28(10):2768-74.

    Gray P1, Gabriel B, Thies F, Gray SR. Fish oil supplementation augments post-exercise immune function in young males. Brain Behav Immun. 2012 Nov;26(8):1265-72.

    Guzmán JF, Esteve H, Pablos C, Pablos A, Blasco C, Villegas JA. DHA- Rich Fish Oil Improves Complex Reaction Time in Female Elite Soccer Players. J Sports Sci Med. 2011 Jun 1;10(2):301-5.

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    Kelly B. Jouris, Jennifer L. McDaniel, Edward P. Weiss. The Effect of Omega-3 Fatty Acid Supplementation on the Inflammatory Response to eccentric strength exercise. J Sports Sci Med. 2011 Sep; 10(3): 432–438.

    Macartney MJ, Hingley L, Brown MA, Peoples GE, McLennan PL. Intrinsic heart rate recovery after dynamic exercise is improved with an increased omega-3 index in healthy males.
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    Marques CG1, Santos VC, Levada-Pires AC, Jacintho TM, Gorjão R, Pithon-Curi TC, Cury-Boaventura MF. Effects of DHA-rich fish oil supplementation on the lipid profile, markers of muscle damage, and neutrophil function in wheelchair basketball athletes before and after acute exercise. Appl Physiol Nutr Metab. 2015 Jun;40(6):596-604.

    Eric E Noreen, Michael J Sass, Megan L Crowe, Vanessa A Pabon, Josef Brandauer and Lindsay K Averill. Effects of supplemental fish oil on resting metabolic rate, body composition, and salivary cortisol in healthy adults. Journal of the International Society of Sports Nutrition20107:31

    Parra D, Ramel A, Bandarra N, Kiely M, Martínez JA, Thorsdottir I. A diet rich in long chain omega-3 fatty acids modulates satiety in overweight and obese volunteers during weight loss. Appetite. 2008 Nov;51(3):676-80. Epub 2008 Jun 14.

    Peoples GE, McLennan PL, Howe PR, Groeller H. Fish oil reduces heart rate and oxygen consumption during exercise. J Cardiovasc Pharmacol. 2008 Dec;52(6):540-7.

    Ramel A, Martinéz A, Kiely M, Morais G, Bandarra NM, Thorsdottir I. Beneficial effects of long-chain n-3 fatty acids included in an energy-restricted diet on insulin resistance in overweight and obese European young adults. Diabetologia. 2008 Jul;51(7):1261-8.

    Smith GI, Julliand S1, Reeds DN, Sinacore DR, Klein S, Mittendorfer B. Fish oil-derived n-3 PUFA therapy increases muscle mass and function in healthy older adults. Am J Clin Nutr. 2015 Jul;102(1):115-22.

    Thorsdottir I, Tomasson H, Gunnarsdottir I, Gisladottir E, Kiely M, Parra MD, Bandarra NM, Schaafsma G, Martinéz JA. Randomized trial of weight-loss-diets for young adults varying in fish and fish oil content. Int J Obes (Lond). 2007 Oct;31(10):1560-6.