Perform Better’s Extreme Core Trainer is a total body trainer that enables you to hit all of your major muscle groups to build muscle and increase your strength and power. It’s practical too. All that you need are the Extreme Core Trainer, a barbell, and Olympic plates for an entire workout.
Here’s a list of just a few of the exercises you can do with the Extreme Core Trainer.
- Standing Russian Twists (Abs and Lower Back)
- Anti-Rotation (Abs And Lower Back)
- 1 and 2 Handed Push Press (Shoulders, Triceps, Core Muscles, and Hips)
- 1 Arm Rows (Back, Biceps)
You can also use your Extreme Core Trainer to perform barbell complex workouts for burning fat and conditioning.
The Extreme Core Trainer is easy to setup and use too. All you have to do to use it is slip the end of a barbell into its sleeve. This sleeve is what makes it so versatile. It’s hinged to move up and down and swiveled to rotate from side to side too.
Unlike a squat rack, the Extreme Core Trainer barely takes up any space. This makes it a great piece of training equipment to use anywhere, including your home gym. A built in handle makes it portable too so you can take it with you to the gym or outside to train in the sun.
The Extreme Core Trainer makes a great addition to everyones training toolbox, whether you are athlete that wants to build strength and explosive power or a fitness enthusiast training to build more muscle and a tighter, stronger midsection.
Below are two videos that show some of the exercises you can do with this equipment. The first demonstrates a One Arm Push Press. The second a core training exercise called Anti-Rotations.