This is not your typical Jump Rope. The 11’ long Heavy Rope is a shorter version of Battling Ropes that can be used for jumping rope and many other exercises. They’re available in 3 thicknesses 1”, 1.5”, and 2”. Using them to jump rope with will help build your cardiovascular fitness while also improving grip, arm, and shoulder strength and endurance.This makes them great for training to improve performance in sports like boxing, MMA, tennis, swimming, and wrestling. You can also attach a weight to one end an perform all sorts of seated and standing pulling exercises with them too.