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Clean Machine BCAA Powder

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Clean Machine Clean BCAA Powder – 30 Servings

$41.99 $29.99

  • 4 grams per scoop in 2:1:1 ratio
  • All natural, GMO, sugar, and soy free
  • Helps build muscle and strength
  • Train harder, longer & recover faster
  • Curb cravings and lose excess fat

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Product Description

Stayfitcentral’s Review of Clean Machine Clean BCAA Powder

Clean Machine’s Clean BCAA powder is an all-natural, gluten free, GMO free, soy free, and vegan sports supplement. Every scoop also has 4 grams of branched chain amino acids and nothing else! According to my research, it’s the only bcaa powder available that with these awesome qualities.

Another great thing about this BCAA supplement is that it uses a 2:1:1 ration of the 3 branched chain aminos: leucine, isoleucine, and valine. This means that for every 2 grams of leucine there is 1 gram each of isoleucine and valine. Keep reading to learn why this ratio so important.

It’s Not Just About Leucine

Sure, leucine helps to ‘turn on’ the muscle building process in our bodies. This is great and major reason why we take BCAAs, but is hardly the only benefit we get. The other 2, isoleucine and valine are also very important when it comes to building a better body.

Isoleucine helps your body use fat for energy instead of storing it around your belly. The branched chain amino valine is what helps you boost your endurance during a workout so you can run farther and do more sets and reps.

Listed below is the rest of what you do, and just as importantly, don’t get from every serving of Clean BCAA powder.

  • 4 grams of BCAAs – makes getting your daily dose convenient.
  • Allergen free – doesn’t contain any nuts, wheat, gluten, soy, shellfish, dairy, or other animal based ingredients.
  • Electrolytes – from coconut water to replace what you lose when you train.
  • Nothing artificial – no added sweeteners, colors, or preservatives.
  • Plain flavor – drink it in water or add to your favorite protein shakes and smoothies.
  • Zero sugars or carbohydrates – no empty calories that can get stored as fat.

How Clean BCAA Powder Can Benefit You

Now that you know this BCAA powder only uses the best ingredients and doesn’t contain worthless fillers or unhealthy and fattening sugars it’s time to discuss how it can help you achieve your health and fitness goals.

  • Build muscle and strength faster.
  • Improve your mood and mental energy.
  • Lose fat faster, especially belly fat.
  • Lessen your cravings and sweet tooth.
  • Reduce muscle soreness post-workout.
  • Work out harder, longer.

Why Use Clean Machine BCAAs

Building a better body and performing your best. They are great for all types of activities and sports. Whether you are into basketball, Crossfit, kettlebell training, Spartan Races, surfing, soccer, tennis, or simply lift weights 3-4 time a week

They won’t conflict with your diet either. Whether you eat low carb, Paleo, or are a strict vegan Clean Machine BCAAs are safe to use. This is because it’s sugar and carbohydrate free, doesn’t contain any artificial ingredients, and uses GMO free corn as its source of BCAAs.

When To Take Clean Machine BCAAs

This depends on your goals and/or needs. The list below includes the different times that many health experts recommend we take BCAAs and the benefits of each.

  • Before your workout – give yourself the energy to train harder, longer.
  • Between meals – decreases cravings and keeps your body and brain energized.
  • During your workout – keeps you going during really long and tough workouts.
  • Post workout – ‘turns on’ the muscle building process for recovery and to decrease soreness.

 

Serving Size And Servings Per Container

There are 4 grams of BCAAs per scoop and 30 servings per container.

Our Final Analysis

Given the fact that it only contains high quality ingredients and no wasteful or potentially fattening fillers and sugars, Clean BCAA powder is one of the top sport supplements on the market.

References

1. Bolster, D. R., Crozier, S. J., Kimball, S. R., & Jefferson, L. S. (2002) AMP-activated protein kinase suppresses protein synthesis in rat skeletal muscle through down-regulated mammalian target of rapamycin (mTOR) signaling. J. Biol. Chem. 277: 23977-23980.

2. Coburn, J. W., et al. Effects of leucine and whey protein supplementation during eight weeks of unilateral resistance training. J Strength Cond Res 2006 May;20(2):284-91.

3. Crowe, M. J., et al. Effects of dietary leucine supplementation on exercise performance. Eur J Appl Physiol. 2006 Aug;97(6):664-72.

4. De Lorenzo, A., et al. Effect of acute and chronic branched-chain amino acids on energy metabolism and muscle performance.Diabetes Nutr Metab. 2003 Oct-Dec;16(5-6):291-7.
Blomstrand E.A role for branched-chain amino acids in reducing central fatigue. J Nutr. 2006 Feb;136(2):544S-547S.

5. Gomez-Merino, D., et al. Evidence that the branched-chain amino acid L-valine prevents exercise-induced release of 5-HT in rat hippocampus. Int J Sports Med. 2001 Jul;22(5):317-22.

6. Koopman R, Wagenmakers AJ, Manders RJ, Zorenc AH, Senden JM, Gorselink M, Keizer HA, van Loon LJ. (2005) Combined ingestion of protein and free leucine with carbohydrate increases postexercise muscle protein synthesis in vivo in male subjects. Am. J. Physiol. Endocrinol. Metab. 288(4): E645-653.

7. La Bounty, P., et al., The effects of oral BCAAs and leucine supplementation combined with an acute lower-body resistance exercise on mTOR and 4E-BP1 activation in humans: preliminary findings. Journal of the International Society of Sports Nutrition, 5(Suppl 1):P21, 2008.

8. Mourier, A., et al. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med 1997 Jan;18(1):47-55.

9. Negro M1, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness. 2008 Sep;48(3):347-51.

10. Paddon-Jones, D., et al. Amino acid ingestion improves muscle protein synthesis in the young and elderly. Am J Physiol Endocrinol Metab. 2004 Mar;286(3):E321-8.

11. Sharp CP, Pearson DR. Amino acid supplements and recovery from high-intensity resistance training. J Strength Cond Res. 2010 Apr;24(4):1125-30.

12. Shimomura Y1, Murakami T, Nakai N, Nagasaki M, Harris RA. Exercise promotes BCAA catabolism: effects of BCAA supplementation on skeletal muscle during exercise. J Nutr. 2004 Jun;134(6 Suppl):1583S-1587S.

13. Stoppani, J., et al., Consuming branched-chain amino acid supplement during a resistance training program increases lean mass, muscle strength and fat loss. Journal of the International Society of Sports Nutrition 2009, 6(Suppl 1):P1, 2009.

14. Tipton, K. D., et al. Postexercise net protein synthesis in human muscle from orally administered amino acids. Am J Physiol. 1999 Apr;276(4 Pt 1):E628-34.

Supplement Facts

Clean BCAA Supplement Facts