Prolab Micronized Creatine Monohydrate powder contains the highest quality and purest form of the most effective muscle building and performance enhancing supplement available. Whether you are a guy or girl, pro athlete, Crossfitter, or fitness buff it can benefit you in many ways.
Nothing But Pure Creatine Monohydrate
Every serving provides 5 grams of micronized creatine monohydrate and nothing else. The supplement that hundreds of scientific studies prove can help you build muscle, get stronger, and workout harder. This means there are no worthless fillers or ingredients that make lots of claims but have no real benefit.
No Waiting Around To See And Feel A Difference
Noticeable results can happen quickly too. Many people experience some of all of the benefits listed below 5-7 days after they start taking creatine monohydrate when used as directed.
How Prolab Creatine Monohydrate Can Benefit You
- Build more muscle. As much as 3-5 pounds within the first couple of weeks.
- Get stronger. Add more weight to the bar and do more reps at every set.
- Do more work. Faster recovery between sets enables you to do more at every workout.
- Look better. Your muscles will look fuller and harder when loaded with creatine.
No More Wasted Creatine
You don’t have to worry about half the powder you mix being stuck to your glass either. This creatine supplement is micronized which means it’s ground into a super fine powder. Every scoop mixes quickly and easily and stays dissolved until you’re finished.
Prolab Creatine Monohydrate Frequently Asked Questions
What Is The Best Way To Take Creatine Monohydrate?
Research shows that the best way to use this supplement is to first ‘load’ your muscles over 5-7 days by taking 20-30 grams a day in 4-5 evenly divided doses. This will enable you to experience results fastest too.
After the 5-7 day loading phase you can decrease your dosage to 5-10 grams a day. This is enough to keep your muscles filled with creatine and for you to keep benefiting.
When Should I Take My Creatine?
You can drink it any time of the day. You may want to try taking your creatine with meals if you experience an upset stomach. This may help your muscles absorb more, especially if its a meal that contains carbohydrates.
How Does It Taste?
Pure creatine monohydrate doesn’t have any taste. Whether you drink it in water or a protein shake, it won’t change the flavor of your drink.
How Many Servings Are In A Can?
There are 200, 5 gram servings in every can of Prolab Micronized Creatine Monohydrate. A scoop is included so you don’t have to worry about measuring every serving.
Is Creatine Powder Better Than Capsules?
Yes, especially when you are doing the loading phase and taking 20 or more grams a day. Doing this with capsules will require you to choke down 20 or more every day. I find it much easier to mix a scoop of powder in 8 ounces of water and quickly drink it down.
Can Women Take It?
Yes you can. You can expect to experience benefits just like the guys do.
Is Creatine Good For Crossfit?
It most certainly is! Since supplementing with creatine monohydrate can help you workout harder, longer and increase strength and power it will certainly help your Crossfit WODs. You may also notice that you build muscle and get leaner faster when you combine creatine and Crossfit workouts.
Warnings: Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.