A reader asks for help with a complex style, kettlebell workout to help them burn fat, lose weight, and get into better shape. Read on to see how we helped them solve their problem.
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Kettlebells are a training device that make it easy to get in a great workout for building muscle, burning fat, and sports specific training. All you need are little bit of room and a pair of kettlebells. In case you aren’t familiar, kettlebells are a pod-like piece of cast iron with a rounded handle. You […]