Will taking creatine break my fast? This is a question we receive often. The answer is no. Supplementing with creatine monohydrate powder will not cause your body to be thrown off and you to lose the benefits gained from fasting.
This is true whether you’re doing a 12-24 hour or even multi-day fast. The reason is that creatine doesn’t increase your body’s blood sugar or insulin levels. Only carbohydrates, protein, and some amino acids do this. Since it doesn’t, your body will continue to use fat for energy while fasting.
Even if you’re fasting to lose weight, creatine is a great supplement to take. Especially if your lifting weights and working out regularly. It’ll help you continue to workout intensely, build muscle, and get stronger. Even when you’re not eating for 16 or more hours between meals.
My Experience With Creatine And Fasting
I take creatine and fast for 20 hours between meals every day and have experienced the same great results as when was eating 3-5 meals a day. It helps me build muscle and get stronger, faster and enables me to recover faster during my workouts so I can train harder, longer. It doesn’t seem to slow down fat loss ether. I’ve lost 75 pounds of pure fat in the last year, all while taking creatine and fasting.
Creatine And Fasting – Just Avoid This
Just know one thing. If your supplementing with creatine, make sure that the product you’re using contains nothing but pure creatine monohydrate.
The reason for this is that many creatine supplements also contain carbs. They’re added for a few reasons. One is that the insulin spike caused by carbs can help get a little more creatine into your muscles. The other is to make more of a profit off of you.
Either way, these added carbs are likely to break your fast and eliminate the benefits you’ve earned. Don’t make this mistake. You’ll still get the benefits of creatine without them.
How Should I Take Creatine When Fasting?
The same as you normally would. This means doing what’s called a ‘loading phase’ for the first 5-7 days. During this time you will take 20 grams a day over 2-4 servings.
This will fill your muscles up quickly and help you see almost immediate results.
Once you’ve done this, you can maintain what’s stored by taking a single, 5 gram serving once a day.
The Best Creatine Supplement
The product I take, and recommend is Nutrakey Creatine Monohydrate. Every scoop contains nothing but 100% pure Creatine Monohydrate that’s tested before and after packaging for its purity. This ensures you get a safe, effective dose every time that won’t break your fast or hurt your body.
Another reason I use this supplement is that it’s micronized into a very fine powder. This helps it mix easier and stay dissolved. As a result, none ends up being stuck to your glass and gets into your muscles instead