Since you’re reading this article, it’s safe to say that are curious about the effectiveness of MCT oil. More specifically, I bet you want to know just when you’ll see any benefit.
This post gives details just how long it takes MCT oil to work for different goals. Whether you’re taking it to get into nutritional ketosis, lose weight, or boost mental energy I’ll tell you how long it will take to see results.
How Much You Take Can Determine When MCT Oil Works
As is the case with many nutritional supplements, the amount you take greatly affects your results. You get a big difference for example, if you take 500 mg or 5 grams of creatine every day. After a 2-3 weeks of taking 5 grams daily, you’ll notice more muscle and that you’re getting stronger. With a 500 mg dose of creatine daily, you won’t see any results after 2-3 or even 12 weeks.
The same is true for MCT oil. When you take the right amount, certain benefits are noticeable in less than an hour. If you don’t take enough you’re likely to think that MCT oil can’t help you.
Taking MCT Oil To Increase Blood Ketones
One of things that makes MCT oil better than other keto supplements is that it both increases the ketones in your bloodstream and enables your body to make more.
There are many reasons you may want to increase ketones in your blood.
When you have one of these or a similar goal, taking between 5-20 grams will produce noticeable results within 30-90 minutes. The closer to 20 grams (a little more than a tablespoon) you take the faster your likely to see results. They’re more likely to be noticeable too.
Research finds that a 5-20 gram serving of MCT oil will not put you into nutritional ketosis. If that’s your goal, the next section is for you.
2. Getting Into Nutritional Ketosis
This is the next level of taking MCT oil to boost ketone production in your body enough to get you into nutritional ketosis. This is where you want to be when your goal is to use fat as your body’s primary source of energy.
When your goal is to get into nutritional ketosis as fast as possible, MCT oil can definitely help. Studies find that taking 2 tablespoons (30 grams) will get you into nutritional ketosis within 90 minutes. You may actually test and find that you’re there in as little as a half and hour.
Remember that if you want to stay in nutritional ketosis it’s best to follow a low carbohydrate (< 50 grams a day) diet. The majority of your calories should instead come from fat and protein, respectively. You can also take a serving of MCT oil every 3 or so hours to stay in ketosis. Be careful if fat loss is your goal since these calories will add up and may slow your progress. Before you begin taking 2 tablespoons of MCTs a day, make sure you read our recommendations. Taking this much at first can cause you to have an upset stomach that’s no bueno. I explain how to avoid these problems below.
3. Taking MCT Oil For Weight Loss
When your goal is to lose weight and excess body fat, research finds that you’ll see about 1 pound of extra weight lost per week. This doesn’t include weight you can lose by eating properly and exercise.
Give it a few weeks before you start checking for results. While you’re likely to notice less hunger throughout the day and more energy, the actual weight loss takes a little while longer to be noticeable.
4. MCT Oil For Increased Energy
This information is based on my personal experiences. After taking MCT oil regularly for more than a year, I can say that it takes about 30 minutes to notice an increase in energy and focus.
When I take MCTs with food, like guacamole, I seem to notice this benefit faster than when I take it alone.
Combining with caffeine in coffee or tea also boosts the energy increase I get from MCT oil alone.
How Long Do These Benefits Last?
MCT oil is a supplement that you need to take regularly. It’s affects tend to last for 2-3 hours and then being to wear off.
This is especially true when it comes to increase ketone production and put your body into nutritional ketosis.
Depending on your goals, you’ll need to take it anywhere between 1-3 times a day.
Getting The Most From MCT Oil
Before you take your first serving, you need to make sure you buy the best product and know how and when to take it for optimal results.
First of all, the MCT oil you buy must meet the following requirements.
It needs to be sourced from sustainable sources to protect our environment.
It must be pharmaceutical grade and tested for purity.
Every serving should contain MCTs (medium chain triglycerides) and nothing else.
The product I use daily is MCT Edge. It’s our own supplement that we developed for ourselves and anyone else who wants to take a pure, high quality supplement that delivers the best possible results.
Every bottle of MCT Edge provides 63, 1 tablespoon servings. This is enough to last 1-2 months, depending on your needs.
Read our in-depth review of MCT Edge, pure medium chain triglycerides to learn more.
Now you know how long it will take to see results from MCT oil. You also know the right amount to take depending on your goals and needs. This knowledge will help you get the most from your personal use.