Circuit Training workouts are an effective way to train for weight loss. When done properly, they are an intense and efficient way to really turn on your body’s fat burning furnace and keep it going for several hours. This post shows you how to do a circuit training workout for fat loss. Also included is[…]
Will taking a vitamin D supplement help you instantly become bigger, faster, and stronger? we don’t think so, but results from a recently published study suggest that it may play an important role in your physical and athletic performance. This study, published in the journal Medicine And Science In Sports And Exercise reviewed all the[…]
Kettlebell or renegade rows are a great exercise for strengthening and building the muscles of your upper back, especially your lats. Since this is a pulling movement your biceps get a good workout too. What makes kettlebell rows really challenging is the movement also requires you to be able to contract and stabilize the muscles that make up your core.
Getting your workouts in every day can be tough. Even when you have the best of intentions it’s often impossible to find an hour or more to get to the gym and train. The Turbulence Training Mini Bodyweight Circuits program makes getting it done a lot easier, even if you don’t have exercise equipment at home or can’t make it to the gym.