Tired of the way your protein shakes taste? If so, you should give coconut milk a try. It’s an awesome ingredient for creating a totally different taste. We mix it with chocolate and vanilla Cytosport Whey Isolate shakes and love the mild coconut flavor it adds. This article tells you how much to use and the benefits of using it to replace some of the water you usually add.
A reader asks for help with a complex style, kettlebell workout to help them burn fat, lose weight, and get into better shape. Read on to see how we helped them solve their problem.
A reader writes in to learn how to make push-ups more challenging. Read this article to see what products we recommend they use to make the push up the toughest upper body exercise in their workout.