Take Your Workouts Outside This Summer

Summer is finally here for all of us living North of the equator. This means warmer weather and more sunshine. Take advantage of the season and move your workouts from the gym to the great outdoors. This means your strength training sessions too. Doing this will add variety and make your workouts more fun. You’ll get more vitamin D from the sun to improve your sports performance and health too. In this article we describe get a great workout with 5 different pieces of fitness equipment outside.

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Learn How You Can Benefit From Kettlebell Swings

Kettlebells, a cast iron, cannonball shaped dumbbell have been used for years in Russion physical education military training classes for years. The intense and effective workout they help you get have made them popular with coaches, athletes, and fitness enthusiasts around the world. The primary reasons like Kettlebells is that they’re a great way to[…]

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