Lifting Weights Can Keep You Young and Strong If you are looking to feel great, stay young, and turn back the clock on your body and muscles, you need to lift weights. A study led by Dr. Mark Tarnopolsky shows that just 6 months of weight training can reverse many of the effects aging has[…]
I’ve been fascinated with human performance and striving to help myself and others perform our best since I was a skinny and weak 90 lb high school freshman. This led to studying exercise science and biochemistry in college and graduate school and working with countless men and women to get leaner, stronger, and fitter. I’ve also published more than 1,000 articles on physical fitness and performance for dozens of publications including: Stayfitcentral, Business Insider, Lifehack, and Breaking Muscle.
Spice Up Your Protein Shakes
Drinking the same old Chocolate and Vanilla Protein shakes every can become boring. One way to add some variety to your shakes is right in your kitchen pantry. All you have to do is use a little imagination and sort through the many spices you have which are probably collecting dust. One of our favorite[…]