Powdered Or Liquid Creatine Supplements. Which is better?

Manufacturers of liquid creatine supplements tout their product to be superior to powdered creatine monohydrate. They claim your muscles are able to store more creatine when it is taken in liquid form, enabling you to become even bigger, faster, and stronger than if you use powdered creatine monohydrate. Unfortunately, research finds these claims to not[…]

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Body Weight Circuits For Fast Fat Loss

Just because you may not be able to make it to the gym doesn’t mean you can’t get in a good workout that will help you lose body fat, build muscle, get stronger, and look and feel great. When you can’t make it to the gym remember that you can always get in a good[…]

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Complex Workout Training Made Simple

All You Need For A Great WorkoutLifting weights can be one of the best ways to burn off excess body fat and improve your overall fitness levels. One way to use weights to achieve these goals is to do a type of workouts called Complexes. This article gives you everything you need to understand what[…]

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Workout Tips: Change Is Good

Making progress in the weight room requires change. Depending on your level of experience this may mean making changes every workout, week, or month. You may feel that the only way to make progress is to increase the amount of weight you lift at each workout. While this certainly works for short periods of time,[…]

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Learn How You Can Benefit From Kettlebell Swings

Kettlebells, a cast iron, cannonball shaped dumbbell have been used for years in Russion physical education military training classes for years. The intense and effective workout they help you get have made them popular with coaches, athletes, and fitness enthusiasts around the world. The primary reasons like Kettlebells is that they’re a great way to[…]

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Working Out And Training Hard At Any Age

Your ability to train hard and do challenging exercises should not have to change just because you are getting older. As long as you consistently work out and continue to challenge yourself to improve at each workout you should be able to continue to train with the strength and intensity of someone decades younger. Below[…]

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The Best Time To Drink Whey Protein

Whey Protein powders are a healthy and inexpensive supplement that can help you easily and inexpensively get enough protein for your body’s daily needs. Like many supplements, there is a best time to drink a whey protein shake. There are also times when another type of protein powder is a better choice. The optimal time[…]

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Great Ways To Split Up Your Workouts

Are you tired of breaking your workouts into individual body part sessions that provide little more than a temporary pump? Do you need to more recovery time between workouts than full body sessions allow? If so, upper/lower body split training is for you. This article details its benefits and also outlines three different ways to[…]

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