Burn Off Your Belly Fat With Interval Workouts

Can you pinch more than an inch around your stomach? Put on a little too much winter weight this year? If so, don’t worry, there’s some really cool research that finds a great way to take off extra belly fat. In this study, 21 obese women with metabolic syndrome, often a precursor to type 2[…]

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Exercise How-To: Swiss Ball Knee Tuck Ins

If you’re tired of doing crunches, sit-ups, and leg raises to strengthen your abs we have a great exercise for you. It’s called Swiss Ball Knee Tuck Ins and while it may be tough we guarantee it will help strengthen and flatten your abs better than crunches and sit ups. Swiss Ball Knee Ins requires[…]

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Learn How You Can Benefit From Kettlebell Swings

Kettlebells, a cast iron, cannonball shaped dumbbell have been used for years in Russion physical education military training classes for years. The intense and effective workout they help you get have made them popular with coaches, athletes, and fitness enthusiasts around the world. The primary reasons like Kettlebells is that they’re a great way to[…]

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How Interval Training Benefits Weight Loss

Interval training is a type of workout where you do an all out burst of exercise, usually for less than a minute, rest, and then repeat. These workouts, long used by athletes to get into shape for various sports are also beneficial for weight loss. This post details how these workouts can help you lose[…]

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Powdered Or Liquid Creatine Supplements. Which is better?

Manufacturers of liquid creatine supplements tout their product to be superior to powdered creatine monohydrate. They claim your muscles are able to store more creatine when it is taken in liquid form, enabling you to become even bigger, faster, and stronger than if you use powdered creatine monohydrate. Unfortunately, research finds these claims to not[…]

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Body Weight Circuits For Fast Fat Loss

Just because you may not be able to make it to the gym doesn’t mean you can’t get in a good workout that will help you lose body fat, build muscle, get stronger, and look and feel great. When you can’t make it to the gym remember that you can always get in a good[…]

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