Your ability to train hard and do challenging exercises should not have to change just because you are getting older. As long as you consistently work out and continue to challenge yourself to improve at each workout you should be able to continue to train with the strength and intensity of someone decades younger. Below[…]
The Best Time To Drink Whey Protein
Whey Protein powders are a healthy and inexpensive supplement that can help you easily and inexpensively get enough protein for your body’s daily needs. Like many supplements, there is a best time to drink a whey protein shake. There are also times when another type of protein powder is a better choice. The optimal time[…]
Great Ways To Split Up Your Workouts
Are you tired of breaking your workouts into individual body part sessions that provide little more than a temporary pump? Do you need to more recovery time between workouts than full body sessions allow? If so, upper/lower body split training is for you. This article details its benefits and also outlines three different ways to[…]
Interview With Dr. Mauro DiPasquale
SuperHumanRadio.com recently interviewed Dr. Mauro DiPasquale, developer of the Anabolic Diet, one of the first low carbohydrate diets for athletes and fitness enthusiasts. In this iinterview Dr. Dipasquale discusses how he developed his low carbohydrate diet for athletes, why eating or drinking lots of carbohydrates pre and post-workout aren’t best for optimal performance and building[…]
Complex Workout Training Made Simple
All You Need For A Great WorkoutLifting weights can be one of the best ways to burn off excess body fat and improve your overall fitness levels. One way to use weights to achieve these goals is to do a type of workouts called Complexes. This article gives you everything you need to understand what[…]
Workout Tips: Change Is Good
Making progress in the weight room requires change. Depending on your level of experience this may mean making changes every workout, week, or month. You may feel that the only way to make progress is to increase the amount of weight you lift at each workout. While this certainly works for short periods of time,[…]
Exercise Spotlight: Barbell Front Squats
Front squats are a great variation of the barbell squat should be in your workout as often as possible. They are safe and relatively easy to learn and really emphasize your quadriceps, hamstrings, and glutes. Used by Olympic weightlifters for decades as a key assistance exercise, it high time that more of you training in[…]
Is Weight Training The Fountain Of Youth?
Lifting Weights Can Keep You Young and Strong If you are looking to feel great, stay young, and turn back the clock on your body and muscles, you need to lift weights. A study led by Dr. Mark Tarnopolsky shows that just 6 months of weight training can reverse many of the effects aging has[…]