From the time it hits your digestive system, MCT oil works differently than other fats. This is what makes it so beneficial to us as an instant source of energy and remedy at easing the ‘keto flu’ among other things.
After reading this post, you’ll know exactly how MCT oil works in your body and what it can do for your healthy and performance.
How MCT Oil Works – Starting With Digestion
When you eat most fats (butter, fish or olive oil for example), they’re broken down in your small intestine and then released into your bloodstream. They’re then either used as energy, stored as extra body fat, or assimilated into the cells of your body to perform other functions.
Depending on a variety of factors, this process may take several hours to occur. MCTs on the other hand, are digested much differently and much faster.
Instead of being released into your bloodstream, medium chain triglycerides (MCTs) are shuttled from your small intestine to your liver.
Once they enter your liver, they’re converted through a complex biochemical process to a compound called beta hydroxybutyrate (BHB). BHB is a type of compound referred to as a ketone. If you eat a low carb or keto diet you may have heard of them before. If not, that’s okay, I’ll teach you what you need to know in the next section of this article.
This process takes less than an hour.
This ability to be put to work right away means that MCT oil isn’t as likely to be stored as excess fat in your liver or elsewhere in your body. This is why so many bodybuilders supplement with it when they’re dieting to get as lean as possible without losing muscle.
How MCTs Work – Making Ketones
Once BHB is made from MCT oil, it is released into your bloodstream. When levels of BHB become high enough, you will be in what’s referred to as nutritional ketosis. If you eat low carb or keto, you’re probably familiar with this term. If not, it is the state at which your body is using fat for energy instead of sugar.
Beta hydroxybutyrate also goes to work in various organs including your brain, muscles, and heart where is can be used as a source of energy instead of sugar.
The ability to help our liver create more ketones so that our body can run on fat for fuel is what makes MCT oil work for you and me. I’ve listed some of their most important benefits for you below.
Making MCT Oil Work For You
Now that you know how they work, it’s time to learn how to make MCTs benefit you. Listed below are a few tips on how to take it for optimal results.
Choosing The Right MCT Oil
Now that you understand how MCT oil works and how to take it for the best results, it’s time to learn how to buy the best product.
When shopping for this supplement you want to make any product you consider buying meets the following requirements.
One supplement that meets all of these requirements is MCT Edge. It’s also the one that I take every day. MCT Edge is our in-house brand that my wife and I developed after testing several other products and doing countless hours of research.
Give it a try to see how powerful MCTs can be.
Now you know how MCT oil works, and what they can do for you. All that’s left is for you to give them a try yourself.