Vitamin D supplements make getting your daily dose of vitamin D simple. This is great since getting it from from sunlight and food can be difficult if not impossible. Unfortunately, finding the best vitamin D product is often difficult too. The primary reason for this is that there are so many types available. This article makes shopping for vitamin D supplements easy. Listed and described below are three different types of products. After reading it you will know which is best for you.
Vitamin D Pills: NOW Vitamin D3
Each tablet has 1000 IU of vitamin D3 (Cholecalciferol) which is the type health professionals recommend you take. This is because it is shown to be the type that your body can best absorb. Reviews at Bodybuilding.com show that customers like it too. Different reviewers claim that taking it has helped increase their vitamin D levels to a healthy range and that it’s easy on their stomach.
Liquid Vitamin D: Vitamin Shoppe Liquid Vitamin D
This is a good product to use if you hate to swallow pills or want a really convenient way to take larger doses of vitamin D. Each liquid vitamin D drop gives you 1000 IU of vitamin D3. A filled dropper will give you 5000 IU. This means you can easily get your daily dose, whether you take a relatively small or large dose daily.
Chewable Vitamin D: Vitamin Shoppe Vitamin D Chew
Just one tasty, chewy, candy gives you 1000 IU of vitamin D3. They’re a great choice if you are looking for a way to give yourself a healthy treat every day.
Now you have all of the information you need to choose the best type of vitamin D supplement based on your needs and the type you want to take.