In this Ask Stayfitcentral we answer a readers question about medicine ball slams. Read on to learn how they may be able to help you build stronger abs and explosive strength throughout your body.
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Ask Stayfitcentral: Beta Alanine Supplements Make Me Tingle
Do you get a tingling feeling after taking a supplement that contains Beta Alanine? If so, you need to read this article. In it we help a reader learn what it means and what can be done to decrease these tingles.
Ask Stayfitcentral: How Can I Make Push Ups More Challenging?
A reader writes in to learn how to make push-ups more challenging. Read this article to see what products we recommend they use to make the push up the toughest upper body exercise in their workout.
Ask Stayfitcentral: Kettlebell Complex Workouts For Fat Loss
A reader asks for help with a complex style, kettlebell workout to help them burn fat, lose weight, and get into better shape. Read on to see how we helped them solve their problem.