If you’re like most people following a low carbohydrate or keto diet you drink coffee or some other beverage that contains caffeine. I know I do. Almost every day. Like me, you want to know how caffeine affects ketosis. I saved you the time and did the research. in a nutshell, I learned that caffeine[…]

It makes perfect sense. You want to know how much stronger creatine can make you before you try it yourself. You don’t want to waste your time and money on something that may not work.  Maybe you’re already taking it and want to see how you can get even better results. I don’t blame you[…]

There are more than 20,000,000 results for creatine vs whey protein powder   Even though they’ve both been available for more than 20 years, people like us still want to know which is better for our needs.  After reading this article you will know whether creatine or whey protein – or taking both together –[…]

Is whey protein keto? If you are new to keto or low carb diets you may have this question. In fact many people I know who’ve followed a ketogenic diet for years aren’t even sure if whey protein shakes are compliant with ketogenic diets. Is Whey Protein Keto Or Not? Whey protein shakes are perfectly[…]

If you’re reading this article, you probably want to know whether you should take creatine when you can’t work out. The simple answer to this question is yes, you should. It’s still very beneficial.  To your muscles, brain, and overall health. This article discusses each benefit in detail.  For this article we’ll break not being[…]

The One Meal A Day diet, often referred to as OMAD, has become very popular over the last couple years. Following the diet is as easy as it sounds. You eat one meal and then stop until it’s time to eat again at the next day.  Some people, myself included, prefer to have their OMAD[…]

One question a lot of you have for us is ”how much muscle can I gain by taking creatine?” Given the tall tales told about this and other sports supplements, I’m not surprised at its popularity. It’s hard to separate fact from fiction when it comes to the actual benefits of most sports supplements. This[…]

Since you’re reading this article, it’s safe to say that are curious about the effectiveness of MCT oil. More specifically, I bet you want to know just when you’ll see any benefit. This post gives details just how long it takes MCT oil to work for different goals. Whether you’re taking it to get into[…]