You’ve fasted, then ate what seems like zero carbohydrates to get into nutritional ketosis. Now that you’re there, you’re asking yourself ‘what kicks me out of ketosis’. I get it. Being fat adapted and in nutritional ketosis works for me too. It’s pretty awesome to not feel exhausted all day and have a gnarly stomach[…]
Search the phrase ‘low carb diet muscle loss’ on Google or Twitter and you’ll almost 20,000,000 results. Many of them claim that eating this way will cause you to lose your muscle, health and strength. It’s enough to make you believe that after a few weeks eating low carb you’ll turn into a scarecrow and[…]
If you’re reading this article, you probably want to know whether you should take creatine when you can’t work out. The simple answer to this question is yes, you should. It’s still very beneficial. To your muscles, brain, and overall health. This article discusses each benefit in detail. For this article we’ll break not being[…]
The One Meal A Day diet, often referred to as OMAD, has become very popular over the last couple years. Following the diet is as easy as it sounds. You eat one meal and then stop until it’s time to eat again at the next day. Some people, myself included, prefer to have their OMAD[…]
Other than Santa Claus, no one wants their belly to resemble a bowl full of jelly. Well maybe if you’re an NFL offensive lineman or sumo wrestler. But the list is pretty small. If you’re on this list, this article is a better choice. Since you’re still reading you must want to lose the excess[…]
If you’re like most people following a low carbohydrate or keto diet you drink coffee or some other beverage that contains caffeine. I know I do. Almost every day. Like me, you want to know how caffeine affects ketosis. I saved you the time and did the research. in a nutshell, I learned that caffeine[…]
It makes perfect sense. You want to know how much stronger creatine can make you before you try it yourself. You don’t want to waste your time and money on something that may not work. Maybe you’re already taking it and want to see how you can get even better results. I don’t blame you[…]
There are more than 20,000,000 results for creatine vs whey protein powder Even though they’ve both been available for more than 20 years, people like us still want to know which is better for our needs. After reading this article you will know whether creatine or whey protein – or taking both together –[…]