Does taking creatine make you bloated? We’re asked this question all of the time. So much that I decided to write this article for you and everyone else who has this question. After reading this article you’ll know with 100% certainty whether creatine does cause water retention and bloating. You’ll also know what the answer[…]
Will taking creatine break my fast? This is a question we receive often. The answer is no. Supplementing with creatine monohydrate powder will not cause your body to be thrown off and you to lose the benefits gained from fasting. This is true whether you’re doing a 12-24 hour or even multi-day fast. The reason[…]
Can supplementing with creatine help you lose weight and burn off excess body fat? Yes it can. While it’s marketed as a muscle-builder, I actually think it’s more effective for helping you get and stay lean than any ‘thermogenic’ or ‘fat burning’ supplement on the market. My opinion is based on firsthand experience. I have[…]
MCT Oil Will Help You Fast Faster Whether you regularly or occasionally practice intermittent fasting, taking MCT oil can be very helpful. Doing so is often referred to as a fat fast. There are several ways to do this and while most any fat is okay to use, MCTs are the best. After reading this[…]
How long does it take creatine to work? It depends. There are 6 factors that will determine if the Creatine you’re taking shows results in a few days, weeks, or not at all. They are What type of creatine you use. How much your taking every day. Whether you’re taking alone or with food. When you[…]
Does following a Keto diet hurt your Crossfit workouts? Will eating this way make you slow, weak, and tired like its opponents claim? Or, will going Keto help you lose fat faster and boost your performance more than carbs ever did? My Personal Experience With Crossfit & The Keto Diet Personal experience shows me that[…]
It’s long been said by many ‘experts’ that intense workouts and ketogenic (high fat/low carb) diets don’t work. The belief is that if you’re eating keto that you won’t have the available energy to push yourself as hard as when you’re consuming higher amounts of carbohydrates. I know from personal experience that this isn’t the[…]
Is it okay to take creatine when you’re eating keto? Yes it is, and you definitely should! It’s been one of my go to keto supplements since I started eating this way. Everyone else I’ve introduced it to benefits from it too. Here’s why creatine is a great supplement for all of us who are[…]
