Should I Take Creatine On Off Days?

I was recently asked ‘should I take creatine on off days?’ To be honest, I’d never thought much about whether or not you should. I figured maybe you shouldn’t, especially once you’re through the loading phase and have filled up your muscles to their maximum capacity. Then I gave it some consideration and did the[…]

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man cyclist creatine benefits

How Creatine Benefits Endurance Athletes

Creatine is an essential supplement for endurance athletes. I know, this flies in the face of what many experts and coaches say.  That’s okay with me. I just want to know if it works or not for distance runners, triathletes, swimmers, and endurance sports in general.  After reading through dozens of studies and articles I[…]

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