gluten free creatine

Is Creatine Gluten Free?

Stayfitcentral Looks at the Ingredients of Creatine Is creatine gluten free? We get that question more than I would’ve ever guessed when our site launched. The reason we’re asked so often is that gluten free eating has recently become a way of life for many people as they learn it’s better for their health to[…]

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Learn How Workout Finishers Can Help You Lose Fat Fast!

I recently sat down with Mike Whitfield, CTT a personal trainer and creator of Workout Finishers. Mike developed these workouts for his clients and used them himself to lose over 100 pounds – and keep it off – despite his often-stated love of pancakes. In this Q&A with Mike you’ll learn what Workout Finishers are and how they can help you, whether you too have 100 pounds to lose or just want to crank up the intensity of your current workouts.

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Jimmy Moore – Livin La Vida Low Carb

If you follow or are interested in starting a low carbohydrate diet this interview is for you. In it we ask low carb advocate and success story Jimmy Moore what he did to make this diet work to help him lose 180 pounds. I guarantee that you’ll learn things that you can apply to your diet plan to make losing weight faster, easier.

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A Day In The Life Of Low Carb & Primal Dieter Jimmy Moore

One of the most difficult things to do when you go low carb is deciding which foods you can eat. Looking up foods and recipes online takes a lot of time and trying to figure it out for yourself requires a lot of trial and error. The best way to learn what to eat is to find out what other people who have had success on a low carbohydrate diet eat on a daily basis. This article contains an entire days worth of meals that Jimmy Moore, a man who lost 180 lbs. following this type of diet eats every day.

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