Stayfitcentral Looks at the Ingredients of Creatine Is creatine gluten free? We get that question more than I would’ve ever guessed when our site launched. The reason we’re asked so often is that gluten free eating has recently become a way of life for many people as they learn it’s better for their health to[…]
I recently sat down with Mike Whitfield, CTT a personal trainer and creator of Workout Finishers. Mike developed these workouts for his clients and used them himself to lose over 100 pounds – and keep it off – despite his often-stated love of pancakes. In this Q&A with Mike you’ll learn what Workout Finishers are and how they can help you, whether you too have 100 pounds to lose or just want to crank up the intensity of your current workouts.
Dr. Oz recently stated that raspberry ketones, the compounds that make raspberries smell so good are “the number one miracle in a bottle” for weight loss. While there is research that shows it may be good for weight loss, the reality regarding who it’s good for and the amount you’d probably need to take should make Dr. Oz re-evaluate the research before he speaks again.
If you follow or are interested in starting a low carbohydrate diet this interview is for you. In it we ask low carb advocate and success story Jimmy Moore what he did to make this diet work to help him lose 180 pounds. I guarantee that you’ll learn things that you can apply to your diet plan to make losing weight faster, easier.
How To Take MCT Oil In this article I will teach you how to take MCT oil for the greatest benefits. After reading you will also know which, when, and how much MCTs you need to take, depending on your personal goals and needs. What Is MCT Oil? Basically speaking, MCT Oil, short for[…]
One of the most difficult things to do when you go low carb is deciding which foods you can eat. Looking up foods and recipes online takes a lot of time and trying to figure it out for yourself requires a lot of trial and error. The best way to learn what to eat is to find out what other people who have had success on a low carbohydrate diet eat on a daily basis. This article contains an entire days worth of meals that Jimmy Moore, a man who lost 180 lbs. following this type of diet eats every day.
Medicine Balls are most often used to build throwing strength and upper body pushing power. They’re great for building strong, attractive abs too. You just need to know the exercises that work. In this article Gunnar Peterson tells you how by listing his 3 favorite medicine ball ab exercises.
Choosing a fat loss supplement is tricky. Most don’t work very well or make you feel jittery and nervous because they contain stimulants like caffeine. Other don’t contain enough of the active ingredients. I recently asked personal trainer and fat loss expert Jimmy Smith what’s his favorite supplement for cutting fat fast. Keep reading for his choice.