Medicine Balls are most often used to build throwing strength and upper body pushing power. They’re great for building strong, attractive abs too. You just need to know the exercises that work. In this article Gunnar Peterson tells you how by listing his 3 favorite medicine ball ab exercises.
Choosing a fat loss supplement is tricky. Most don’t work very well or make you feel jittery and nervous because they contain stimulants like caffeine. Other don’t contain enough of the active ingredients. I recently asked personal trainer and fat loss expert Jimmy Smith what’s his favorite supplement for cutting fat fast. Keep reading for his choice.
We asked personal trainer and kettlebell instructor (IKFF) Lisa Balash “what is your favorite kettlebell exercise or workout for someone who wants to lose body fat who may only have 15 minutes to train?” She responded with a great program that only requires minutes of your time, a kettlebell and little bit of room.
We asked personal trainer John Damon which piece of home fitness equipment he likes best for building muscle, burning fat, and getting into shape. Keep reading to learn his choice and see how it can help you too.
If you follow or are interested in starting a low carbohydrate diet this interview is for you. In it we ask low carb advocate and success story Jimmy Moore what he did to make this diet work to help him lose 180 pounds. I guarantee that you’ll learn things that you can apply to your diet plan to make losing weight faster, easier.
One of the best pieces of fitness equipment you can buy is a kettlebell. They’re relatively inexpensive, don’t require much room to use, and anyone can use them, regardless of your age or how long you have been working out. Another reason I love kettlebells and use them almost every time I train is that[…]
We asked Performance University International’s coach Nick Tumminello what home fitness equipment he recommends for building muscle, burning fat, and getting into great shape. Keep reading to learn what he thinks is best.
We asked personal trainer and certified kettlebell instructor Adrienne Harvey “if someone only has the time to perform one kettlebell exercise for conditioning and fat burning which do you recommend?” Keep reading to learn her answer.