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Whey-Casein Protein Buyer’s Guide

Whey-Casein Protein Shakes Advantages Over Whey Alone Whey-casein protein shakes have several advantages over powders that only contain whey. One is that they’re superior to whey for building muscle (1). This is because unlike whey which is digested very quickly, casein takes several hours to digest. This provides for a slow release of amino acids […]

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