What Is MCT Powder? I follow a low carbohydrate diet and try to spend as much time as I can in nutritional ketosis. Consequently, my body is burning off stored body fat for energy instead of carbohydrates. Eating this way allows me to stay lean (and cheat every once in awhile), train hard daily, and[…]
Do you want to gain weight and build muscle? If so, this article is for you. After reading you will know the best weight gain supplements. When used as directed, they can help you add 10 pounds of muscle – or more – in just 4-6 weeks. Our List Of The Best Weight Gain[…]
Do you get super tired in the middle of the day? Does this fatigue make getting even the simplest of tasks done? Would you like to instead feel energized at this time so you can get your work done and perform your best, without caffeine? Is so, this article is for you. In it you will learn how BCAA supplements can help you stay energized all afternoon long.
Given creatine monohydrate’s popularity and proven effectiveness, it’s of no surprise that there are dozens of competing products that claim to work better. One of the latest competitors to enter the market is creatine HCL. This article picks both supplements apart to determine which is best for you.
Beta Alanine Can Help You Increase Your Workout Intensity! Beta alanine’s benefits are misunderstood or unknown to many, including sports scientists and professional athletes. Many believe it’s like creatine, helpful at quickly building muscle and improving your strength and power. Others think that it’s an endurance booster, useful to take if your run, bike,[…]
After dozens of hours of research and testing hundreds of products our team has selected the best intense workout supplements. Whichever type of intense training you enjoy there is a product on this list for you.
One of the most frequently asked questions we get at Stayfitcentral.com is whether it’s necessary to perform what’s referred to as a loading phase when you take creatine. In this article I explain what creatine loading is and answer once and for all whether it is worth the effort.
Have you taken creatine and not gotten the same benefits as your friends at the gym? You are not alone. Research shows that about 20% of the guys and girls who take it do not see results. If you’re in the 20%, don’t give up hope. This article contains information that help you go from creatine non-responder to one of the guys who packs on muscle and gets stronger in a matter of weeks.