One of the most frequently asked questions we get at Stayfitcentral.com is whether it’s necessary to perform what’s referred to as a loading phase when you take creatine. In this article I explain what creatine loading is and answer once and for all whether it is worth the effort.
Have you taken creatine and not gotten the same benefits as your friends at the gym? You are not alone. Research shows that about 20% of the guys and girls who take it do not see results. If you’re in the 20%, don’t give up hope. This article contains information that help you go from creatine non-responder to one of the guys who packs on muscle and gets stronger in a matter of weeks.
In my opinion, the first piece of fitness equipment you should buy is a kettlebell. Owning one enables you to get in a great strength training and cardio workout that rivals anything you’ll do at the gym. You can use kettlebells to perform hundreds of exercises, from squats and presses to rows and kettlebell swings. This article teaches what to look for when you’re buying a kettlebell to ensure you get the best product for your needs.
Do you want to gain weight fast? If so, this article is for you. In it is a list of 8 foods to gain weight. Each of them is not only high in calories – which you need more of to gain weight – but also rich in the types of protein and other nutrients your body needs for energy, building muscle, staying healthy, and working hard in the gym.
Given creatine monohydrate’s popularity and proven effectiveness, it’s of no surprise that there are dozens of competing products that claim to work better. One of the latest competitors to enter the market is creatine HCL. This article picks both supplements apart to determine which is best for you.
Every week I get emails from men and women asking the same couple of questions about beta alanine. The first is what dosage is best? The other is how should I use it for the best results? After answering these questions individually dozens of times, I decided to put write this article to help all of you who have these questions too.
This article details the many performance enhancing benefits of BCAA supplements and how much you may need to take to experience these benefits. Also covered are the best branched chain amino acid supplements currently available. After reading it you’ll know how they can help you and which BCAA supplement is best for your needs.
When you decide to gain weight, it should be to gain weight fast and to make sure as much of it as possible is muscle. The 8 weight gain tips in this article show you how to make it happen. Follow them and you will gain weight, build muscle, get stronger, and achieve the look you desire.