Why Doesn’t Creatine Work For Me?

Have you taken creatine and not gotten the same benefits as your friends at the gym? You are not alone. Research shows that about 20% of the guys and girls who take it do not see results. If you’re in the 20%, don’t give up hope. This article contains information that help you go from creatine non-responder to one of the guys who packs on muscle and gets stronger in a matter of weeks.

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Buying A Kettlebell – 5 Things You Must Know

In my opinion, the first piece of fitness equipment you should buy is a kettlebell. Owning one enables you to get in a great strength training and cardio workout that rivals anything you’ll do at the gym. You can use kettlebells to perform hundreds of exercises, from squats and presses to rows and kettlebell swings. This article teaches what to look for when you’re buying a kettlebell to ensure you get the best product for your needs.

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Foods To Gain Weight

Do you want to gain weight fast? If so, this article is for you. In it is a list of 8 foods to gain weight. Each of them is not only high in calories – which you need more of to gain weight – but also rich in the types of protein and other nutrients your body needs for energy, building muscle, staying healthy, and working hard in the gym.

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