Creatine loading is a popular way to take the sports supplement creatine monohydrate. Supplement company’s and sports scientists seem to agree that this is the best way to quickly fill your muscles with creatine. Once your muscles are full, you will be able to begin reaping the benefits creatine monohydrate can offer. Based on the[…]
Whey Protein powders are a healthy and inexpensive supplement that can help you easily and inexpensively get enough protein for your body’s daily needs. Like many supplements, there is a best time to drink a whey protein shake. There are also times when another type of protein powder is a better choice. The optimal time[…]
Creatine Ethyl Ester (CEE) supplements are marketed by their manufacturer’s as being superior to creatine monohydrate. Until recently, there has been little if any scientific proof to prove whether CEE supplements are better than creatine monohydrate powder so all we as consumers had to go on was a supplement companies claims. Fortunately there is finally[…]
