One of the worst aspects about eating to lose weight are the hunger pains and seemingly uncontrollable appetite it often causes. I know about this from experience. The increase in appetite I’ve felt in the past definitely has knocked me off my diet more than once. After a lot of research and trial and error […]
Forget about counting calories and reading the label of every food you eat when you’re dieting to lose weight. There’s another way to diet that doesn’t require you to do any of these things. It’s called intermittent fasting and may be the best way there is to lose weight and keep it off.