You can 100% get a total body workout with kettlebells that’s as good and in many ways better, than one with barbells and dumbbells. Even if you only have 1 kettlebell. It’s how I’ve trained pretty much exclusively for the past decade. I can vouch for their effectiveness. They’ve helped me lose 90 lbs of […]
Category Archives: Kettlebell Workouts
If you sometimes skip workouts because you feel that you don’t have enough time this article is for you. Why should you read it? Because I’m going to show you a type of workout that can be done in 20 minutes or less. They’re called Kettlebell ladder workouts. They’re so effective they take less time […]
I started doing kettlebell windmills regularly last summer. For two reasons. One they looked like fun and a real challenge. Two, I thought that low back and hip pain I was experiencing were being caused by tight and weak lower back, ab, and hip muscles. The doctors I saw to diagnose and help me treat […]
Fitness challenges have become very popular in the last several years. Most consist of being able to do an exercise for a target number of reps or do a specific exercise or workout every day for 21-30 days . Doing either type of challenge is a great way to give yourself a kickstart to workout […]
There’s no shortage of kettlebell trainers online. Especially on Instagram. A search of the hashtag #kettlebelltraining produces 497,000 results. Dios mio. That’s a lot of posts. This makes finding the guys and girls who’re really good pretty tough. Even if you have hours of free time. To save you, and me, time I spent 10 […]
I’ve been reading a lot and experimenting with ChatGPT for quite a while. It’s pretty amazing. You can ask it to answer questions about any topic and it gives you a reply, written as if it’s from another person. How does it do this? By using an ever growing database of information from books, Wikipedia, […]