Whether you’re an entrepreneur, employee, student, or starting a side hustle, being productive is key to accomplishing your daily and long term goals. It’s also not something we’re not very good at since the average person is only productive for about 3 of an 8 hour work day. I know it’s something I struggle with […]
Category Archives: Workouts
This article highlights the best AMRAP workouts that I I found on Instagram. Each is designed and demonstrated by a different trainer. I’ve tested all of them on myself and can guarantee they’ll give you a great workout regardless of your fitness or experience level. In case you aren’t familiar, AMRAP stands for As Many […]
EMOM workouts (every minute on the minute) are awesome. Whether your goal is to get stronger, lose fat, improve your cardio, or build muscle, they’ll help you get it done. In this article I list the 6 best EMOM workouts I’ve found on Instagram. They range from body weight workouts to kettlebell and dumbbell training. […]
Why You Should Lift Weights Every Day Lifting weights every day is the best way to train. Period end of sentence. While lifting less often, even if it’s once a week is better than nothing, you’re going to get the best results the more frequently you train. I lift weights every day and when I’m […]
Early morning workouts. Some people love lifting weights, running, etc. before sunrise. Others – and this may include you – don’t. Instead you feel it tough to get motivated and become frustrated with your progress. Keep reading to learn how to get past this sticking point and learn how to become stronger, build muscle, and feel […]
Kettlebell split squats are the best exercise you’re not doing. If you do include them in your workouts I’d bet that it’s not with enough weight or intensity. This article will show you why you need them in your workout right now. Whether you’re training to improve performance in a sport or want to have […]