Lose Weight With Circuit Training Workouts

Circuit Training workouts are an effective way to train for weight loss. When done properly, they are an intense and efficient way to really turn on your body’s fat burning furnace and keep it going for several hours. This post shows you how to do a circuit training workout for fat loss. Also included is[…]

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How Interval Training Benefits Weight Loss

Interval training is a type of workout where you do an all out burst of exercise, usually for less than a minute, rest, and then repeat. These workouts, long used by athletes to get into shape for various sports are also beneficial for weight loss. This post details how these workouts can help you lose[…]

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Learn How You Can Benefit From Kettlebell Swings

Kettlebells, a cast iron, cannonball shaped dumbbell have been used for years in Russion physical education military training classes for years. The intense and effective workout they help you get have made them popular with coaches, athletes, and fitness enthusiasts around the world. The primary reasons like Kettlebells is that they’re a great way to[…]

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How To Perform Kettlebell Rows

Kettlebell or renegade rows are a great exercise for strengthening and building the muscles of your upper back, especially your lats. Since this is a pulling movement your biceps get a good workout too. What makes kettlebell rows really challenging is the movement also requires you to be able to contract and stabilize the muscles that make up your core.

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Burn Off Your Belly Fat With Interval Workouts

Can you pinch more than an inch around your stomach? Put on a little too much winter weight this year? If so, don’t worry, there’s some really cool research that finds a great way to take off extra belly fat. In this study, 21 obese women with metabolic syndrome, often a precursor to type 2[…]

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Exercise How-To: Swiss Ball Knee Tuck Ins

If you’re tired of doing crunches, sit-ups, and leg raises to strengthen your abs we have a great exercise for you. It’s called Swiss Ball Knee Tuck Ins and while it may be tough we guarantee it will help strengthen and flatten your abs better than crunches and sit ups. Swiss Ball Knee Ins requires[…]

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Body Weight Circuits For Fast Fat Loss

Just because you may not be able to make it to the gym doesn’t mean you can’t get in a good workout that will help you lose body fat, build muscle, get stronger, and look and feel great. When you can’t make it to the gym remember that you can always get in a good[…]

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