Kettlebell or renegade rows are a great exercise for strengthening and building the muscles of your upper back, especially your lats. Since this is a pulling movement your biceps get a good workout too. What makes kettlebell rows really challenging is the movement also requires you to be able to contract and stabilize the muscles that make up your core.
Workouts
Burn Off Your Belly Fat With Interval Workouts
Can you pinch more than an inch around your stomach? Put on a little too much winter weight this year? If so, don’t worry, there’s some really cool research that finds a great way to take off extra belly fat. In this study, 21 obese women with metabolic syndrome, often a precursor to type 2[…]
Exercise How-To: Swiss Ball Knee Tuck Ins
If you’re tired of doing crunches, sit-ups, and leg raises to strengthen your abs we have a great exercise for you. It’s called Swiss Ball Knee Tuck Ins and while it may be tough we guarantee it will help strengthen and flatten your abs better than crunches and sit ups. Swiss Ball Knee Ins requires[…]
Body Weight Circuits For Fast Fat Loss
Just because you may not be able to make it to the gym doesn’t mean you can’t get in a good workout that will help you lose body fat, build muscle, get stronger, and look and feel great. When you can’t make it to the gym remember that you can always get in a good[…]
Never Miss A Workout Again
Getting your workouts in every day can be tough. Even when you have the best of intentions it’s often impossible to find an hour or more to get to the gym and train. The Turbulence Training Mini Bodyweight Circuits program makes getting it done a lot easier, even if you don’t have exercise equipment at home or can’t make it to the gym.
How Interval Training Benefits Weight Loss
Interval training is a type of workout where you do an all out burst of exercise, usually for less than a minute, rest, and then repeat. These workouts, long used by athletes to get into shape for various sports are also beneficial for weight loss. This post details how these workouts can help you lose[…]
Learn How You Can Benefit From Kettlebell Swings
Kettlebells, a cast iron, cannonball shaped dumbbell have been used for years in Russion physical education military training classes for years. The intense and effective workout they help you get have made them popular with coaches, athletes, and fitness enthusiasts around the world. The primary reasons like Kettlebells is that they’re a great way to[…]
Working Out And Training Hard At Any Age
Your ability to train hard and do challenging exercises should not have to change just because you are getting older. As long as you consistently work out and continue to challenge yourself to improve at each workout you should be able to continue to train with the strength and intensity of someone decades younger. Below[…]