Interval training is a type of workout where you do an all out burst of exercise, usually for less than a minute, rest, and then repeat. These workouts, long used by athletes to get into shape for various sports are also beneficial for weight loss. This post details how these workouts can help you lose[…]
Workouts
Learn How You Can Benefit From Kettlebell Swings
Kettlebells, a cast iron, cannonball shaped dumbbell have been used for years in Russion physical education military training classes for years. The intense and effective workout they help you get have made them popular with coaches, athletes, and fitness enthusiasts around the world. The primary reasons like Kettlebells is that they’re a great way to[…]
Working Out And Training Hard At Any Age
Your ability to train hard and do challenging exercises should not have to change just because you are getting older. As long as you consistently work out and continue to challenge yourself to improve at each workout you should be able to continue to train with the strength and intensity of someone decades younger. Below[…]
Workout Tips: Change Is Good
Making progress in the weight room requires change. Depending on your level of experience this may mean making changes every workout, week, or month. You may feel that the only way to make progress is to increase the amount of weight you lift at each workout. While this certainly works for short periods of time,[…]
Exercise How-To: Swiss Ball Knee Tuck Ins
If you’re tired of doing crunches, sit-ups, and leg raises to strengthen your abs we have a great exercise for you. It’s called Swiss Ball Knee Tuck Ins and while it may be tough we guarantee it will help strengthen and flatten your abs better than crunches and sit ups. Swiss Ball Knee Ins requires[…]
Body Weight Circuits For Fast Fat Loss
Just because you may not be able to make it to the gym doesn’t mean you can’t get in a good workout that will help you lose body fat, build muscle, get stronger, and look and feel great. When you can’t make it to the gym remember that you can always get in a good[…]
Complex Workout Training Made Simple
All You Need For A Great WorkoutLifting weights can be one of the best ways to burn off excess body fat and improve your overall fitness levels. One way to use weights to achieve these goals is to do a type of workouts called Complexes. This article gives you everything you need to understand what[…]
Great Ways To Split Up Your Workouts
Are you tired of breaking your workouts into individual body part sessions that provide little more than a temporary pump? Do you need to more recovery time between workouts than full body sessions allow? If so, upper/lower body split training is for you. This article details its benefits and also outlines three different ways to[…]