Boost Your Midday Energy
Do you often feel exhausted around 2 o’clock most afternoons? When this fatigue kicks in does it make it difficult for you to concentrate and get your important work done?
If you’re like me, this happens pretty often. Even when I’m eating right and getting enough sleep I’ll feel mentally wiped out by the middle of the day. While a cup of coffee will give me a boost I’ll only end up coming down from it in a few hours and feel lousy all over again. I also don’t want caffeine at this time of the day since it will keep me up at night.
What I needed was something that gave me energy without the negative side effects of caffeine. It also had to be convenient to take from my desk or wherever I was at a given time.
BCAAs Beat Fatigue
After a lot of research and personal experimentation I have found the perfect solution. I’m sharing it for the first time to help you too. The solutions I found to work better than anything else are branched chain amino acid (BCAAs) supplements. Within about 15 minutes of taking them I am energized and again able to focus on my work.
Best of all, this benefit doesn’t quickly wear off or lead to a huge energy crash like caffeine and sugary drinks and foods will. I also like that taking them between meals in the middle of the day on a regular basis can help keep my body in a healthy, muscle building state and enable me to keep off excess belly fat as well.
How BCAAs Eliminate Midday Fatigue
When your brain and body become tired, they produce more of the hormone serotonin. The more that’s produced, the more tired you become. Studies show that taking branched chain amino acids can prevent this extra serotonin from being released. As a result, scientists find that subjects taking BCAAs are able to concentrate better and complete difficult tasks, even after doing exhausting workouts.
The other way taking BCAAs can help eliminate mental fatigue is by decreasing elevated cortisol levels. A stressful event at work, which we encounter too often, is enough to send them sky high. Like increased serotonin, this can leave you feeling tired and unable to concentrate on the simplest of tasks. Studies show that branched chain amino acids supplements can bring them down significantly.
How Much Should You To Take?
The amount of BCAAs you should take to decrease fatigue in the middle of your work day depends on how much you weigh. Generally speaking, the more you weigh the larger the dose you will need. A general guideline is to that you’ll need about 5 grams if you weigh 150 pounds or less. If you weigh more than 150 pounds about 10 grams is the right dose.
These dosages are what’s shown to work in the research done on BCAA supplements with men and women. Your own dosage may vary so you may want to start at 5 grams and adjust as needed.
Don’t be fooled into thinking you need to the 20-40 gram doses some ‘experts’ recommend. This will only waste your money and be of any additional benefit. Some research finds these huge doses may actually decrease the benefits of BCAA supplements.
What Product Is Best?
The BCAA supplement I like the best is Gaspari Nutrition BCAA 6000 tablets. The reason I like them is that every serving provides 6 grams of branched chain amino acids. No other BCAA tablet has this large a dose in a single serving. I also like that they have double the amount of leucine than other products. This is awesome since leucine is the BCAA that gives us the most benefit, from boosting your mental energy to burning off belly fat and building muscle.
If you don’t like to swallow tablets or prefer a powder based BCAA supplement that you mix with water and drink than Met Rx BCAA 5000 is a great choice. Every serving has 5 grams of BCAAs. It mixes easily in water and comes in 3 flavors.
Now you have an effective way to boost your mental energy in the middle of the day that can help you work hard and get stuff done. Best of all, it doesn’t require slugging down a coffee or caffeine-rich ‘energy’ drink that leaves you feeling jittery and keeps you up at night. They’ve been my secret weapon for beating back fatigue and being able to work hard all day long for years. I think you will find that they quickly become yours too.