If you use a generic brand fish oil supplement may have to take 10 or more capsules to get the 3 grams of EPA/DHA many health experts recommend we get every day. You, like many people may find taking this many capsules every day inconvenient. Fortunate this problem has a simple solution. You can cut the number of capsules you have to take in half by buying supplement that uses highly concentrated fish oil.
You can make sure the product you take uses concentrated fish oil by checking how much EPA and DHA each capsule contains. These amounts are listed in the Supplement Facts section of the products label. These are the two fatty acids that gives fish oil its benefits. A good product will contain 700 mg or more EPA/DHA per capsule. By using a product that meets this criteria you can get 3 grams of EPA/DHA from just 4 capsules.
We’ve checked the Supplements Fact section of several supplements to find the best concentrated fish oil supplement for you. The we recommend is Nordic Naturals Ultimate Omega. What we like most about it is that each capsule contains over 500 mg of EPA and DHA. This means you have to take fewer capsules to get your daily dose. Its lemon flavor makes eliminates any fish taste and it’s guaranteed to be free of toxins, heavy metals,and any other substances which can be harmful to your health.