Casein protein powder and products containing casein are among the most popular protein supplements available. Some of the reasons for its popularity are that it is shown to help prevent the breakdown of the muscle you work so hard to build, keeps you body in an anabolic state, and is digested slowly, providing your muscles with a time-released infusion of amino acids. Casein’s slow rate of digestion can help you stay full longer too making it good to use when you are dieting to lose weight too.
Casein-based protein powders are best used as a meal replacement, especially before bed when your body will be without protein and amino acids for several hours. Due to its slow rate of digestion it’s not the best choice for your pre and post-workout shake when whey is a better choice.
Listed below are a few of our favorite protein and meal replacement powders that contain casein protein. Please note that casein protein can be listed as micellar casein, calcium caseinate, and potassium caseinate on a products label.
Top Casein Protein Powders
Below are a few casein-rich protein and meal replacement powders that we recommened. You can learn more and buy them online at Bodybuilding.com by clicking on their links.
Champion Nutrition Pure Casein
Inner Armour Super Quad Protein, 5 Lbs.
BSN Syntha-6, 2.91 Lbs.