Don’t be surprised if your doctor soon tells you to begin taking a vitamin D supplement, especially if live somewhere with long, cold winters or are shown to be deficient. An article recently published in the Milwaukee Wisconsin Journal Sentinel reports that many doctors are now telling their patients with low levels of vitamin D to begin taking it in doses greater than the RDA’s current recommendation of 600 IU a day. Doctors in Milwaukee are even giving it to patients with chest pains. Vitamin D’s increased popularity is based on recently published research that finds that low levels can increase your risk of heart disease, depression, and many other diseases.
Determining your vitamin D levels only requires an inexpensive blood test which can easily be performed by your doctor. Medical experts recommend that if you are going to begin taking a vitamin D supplement that you make sure to use a product that contains vitamin D3 which is the type our body utilizes the best.
One product that contains vitamin D3 is NOW Foods Vitamin D, which provides 1000 IU of vitamin D3 per serving.
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