If you want a protein shake that will keep you full for several hours and give your muscles the amino acids they need, you need to look no further than Optimum Nutrition 100% Casein Protein. Unlike other products that contain a mere sprinkling, this protein powder contains nothing but the best type of casein in […]
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Results from a recently published study show that casein protein powder can help you build muscle. You just need to drink it at the right time. Read on to see what we mean.
One rule for building muscle is that you fuel your body with the right nutrients at the right times. An example of this rule is making casein protein part of a meal when you know won’t be eating again for several hours. This includes the last meal you have before going to sleep and when […]
Casein protein powder and products containing casein are among the most popular protein supplements available. Some of the reasons for its popularity are that it is shown to help prevent the breakdown of the muscle you work so hard to build, keeps you body in an anabolic state, and is digested slowly, providing your muscles […]