Results from a recently published study show that casein protein powder can help you build muscle. You just need to drink it at the right time. Read on to see what we mean.
Tag Archives | cytosport complete casein
One rule for building muscle is that you fuel your body with the right nutrients at the right times. An example of this rule is making casein protein part of a meal when you know won’t be eating again for several hours. This includes the last meal you have before going to sleep and when […]