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Stayfit Central Store / Posts tagged “soft medicine ball”

soft medicine ball

Ask Stayfitcentral: Medicine Ball Slams

In this Ask Stayfitcentral we answer a readers question about medicine ball slams. Read on to learn how they may be able to help you build stronger abs and explosive strength throughout your body.

Posted on October 6, 2010August 12, 2013 by Curt Pedersen
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