Creatine is a great supplement for women. Dozens of studies find that it can help you in the same ways it helps guys. And in ways it doesn’t.
Research finds that when taken correctly it’ll help you get stronger, build muscle, sprint faster, and recover faster between sets of an intense HIIT workout. No matter your age or fitness level. It may also help keep your brain healthy and build stronger bones.
Okay, you know it’s good for you but which creatine supplement is the best? That can be tough to find out since every company says it’s theirs.
I’m no different. I tell you and anyone else that our product, Creatine Edge, is the best choice for women. Same as I do for men. Listed below are 6 reasons why.
What A Creatine Supplement Needs To Be The Best
It Should Only Use Creatine Monohydrate
This is because creatine monohydrate is the only type of creatine to be studied – and shown to work – for more than 30 years. Over 700 studies published in prestigious scientific journals show that it works. We’re talking about building muscle quickly, helping you get stronger, and improving your ability to work out harder, longer.
No other supplement has been studied as much and shown to consistently work so well.
So, if you’re reading or being told that a company’s type of creatine is better than creatine monohydrate don’t buy it. It’s highly likely that they not only aren’t better but that they’re entirely worthless.
This isn’t an opinion of mine. Several studies find that whether it’s liquid, HCL, or creatine ethyl ester, other types of creatine don’t help you get stronger, build muscle, or sprint faster.
Also important is that only creatine monohydrate is shown to be very safe. They’re people that’ve taken it for years at a time without any problems. You should still check with your doctor to make sure it’s okay for you. It probably is but talk to them to make sure.
“Creatine use has consistently demonstrated improvements in muscle and brain PCr levels, which has been shown to result in improvements in strength and exercise capacity.”Abby Smith Ryan, et. al. Nutrients
It Must Be Made In The USA In A GMP Certified Facility
Don’t trust creatine that’s made in another country. You want to make sure it is made under the safest possible conditions. This means in a facility that’s GMP certified. Short for good manufacturing practices, anywhere that has this certification has been inspected and proven itself to be safe and be sure you don’t get anything but pure creatine monohydrate from every scoop.
Every Serving Contains The Right Amount Of Creatine
You need your supplement to give you the right amount in every scoop. Studies show that 3-5 grams a day is what it takes for creatine to work. Any product worth buying will have 5 grams per scoop.
Also make sure you choose a supplement that has at least 100 servings per container. This will last you 2-3 months and give you the most value.
It Doesn’t Contain Worthless Ingredients
Many of the creatine supplements marketed as being for women contain lots of other ingredients that supposedly make it more effective. Don’t believe the hype. The only things that can help make creatine work a little bit better is to drink it with a sugary drink like orange juice. And that’s not even necessary. My wife gained 3 lbs of muscle by taking a scoop of creatine a day in a glass of water.
So, if you see a creatine supplement and contains ingredients like leucine, HMB, caffeine, or sugar, take it out of your shopping cart. What you’re getting is a supplement that probably doesn’t contain enough creatine to be effective and has lots of inexpensive filler ingredients that aren’t going to help you either.
Comes As A Powder For More Convenience
The most convenient way to take your 5 grams of creatine every day is to mix creatine powder in a glass of water, protein shake, or whatever drink you choose. Then all you have to do is pour a scoopful in, mix with a spoon and drink.
Creatine supplements that come in capsule form require you to swallow 5 rather large capsules every day. I don’t mind swallowing pills too much and it still feels like a hassle to me. This is way less convenient than enjoying your favorite drink that has a scoop of tasteless creatine.
This is way less convenient than enjoying your favorite drink that has a scoop of tasteless creatine.
“The data available to date shows that adequate creatine supplementation for durations longer than one month seems to have a beneficial effect on strength, body composition, and exercise performance in women.”Girlsgonestrong.com
Doesn’t Say It Won’t Make You Bloated
Companies which advertise that their creatine doesn’t cause bloating to try and make themselves out are trying to fool you. Not because creatine causes bloating. It doesn’t.
The reason I write that they want to fool you is that creatine monohydrate doesn’t cause anyone to become bloated. Sure, it pulls water into your muscle cells, which actually makes them look better. It also attracts an equal amount of water outside your muscles, but not under your skin which would make you appear bloated.
Last but certainly not least, the extra water you may gain inside and outside your muscles is lost after 3 or so days.
Now You Know Which Creatine Is Best For You
All that’s left is to click on over to our store and give it a try. Let me know what you think of it after you’ve taken it for 2-3 weeks.
Smith-Ryan AE, Cabre HE, Eckerson JM, Candow DG. Creatine Supplementation in Women’s Health: A Lifespan Perspective. Nutrients. 2021 Mar 8;13(3):877.
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